200 Hrs Yoga Teacher Training Course in Rishikesh

Are you ready to change your life? Our foundational 200 Hour Yoga Teacher Training in Rishikesh, approved by Yoga Alliance USA, will advance your knowledge Of yoga, take you deeper into the many layers of yoga, build your confidence and help you find your voice.

Our 200-hour yoga teacher training in Rishikesh provides the fundamentals you need to become a certified yoga teacher or take your own practice to the next level. Ideal for advanced yoga practitioners and yoga enthusiasts, personal trainers, group exercise instructors, and even the yoga-curious. You also learn how to offer modifications, posture options, clarification of contraindications, and how to create a complete series of classes with progressive levels of difficulty.

• Pranayama 06:00 – 07:00 AM

  With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.

• Vinyasa Yoga Flow 07:00 – 08:30 AM

  Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.

• Breakfast 08:30 – 09:30 AM

  After the morning session, it’s time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen.

• Yoga Philosophy 09:30 – 10:30 AM

  One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.

• Yoga Anatomy 10:45 – 11:45 AM

  With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.

• Alignment, Adjustment, and Methodology 12:00 – 01:00 PM

  The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.

• Lunch 01:00 – 02:00 PM

  Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.

• Ashtanga Yoga 04:00 – 5:30 PM

  With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas

• Meditation 06:00 – 7:00 PM

  A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.

• Dinner 07:10 – 08:00 PM

  After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.

Course Syllabus

VINYASA YOGA FLOW

• Standing Yoga Asanas
• Seated Vinyasa Sequences
• Seated Posterior Stretch Sequences
• One Leg Yoga Sequences
• The Supine Asanas
• The Bow Pose Asanas
• The Triangle Pose Asanas
• The Inverted Posture Asanas
• Meditative Pose Asanas
• Hip Opening Asanas

TEACHING METHODOLOGY

• Positive And Conscious Communication
• Friendship And Trust
• Time Management
• Qualities Of A Teacher
• Principles Of Demonstrating, Observing, Assisting, And Correcting
• Use Of Voice In Class
• Mental And Emotional Preparation For Teaching
• Class Preparation
• Step By Step Class Structure Planning

ASHTANGA YOGA

• Surya Namaskar A
• Surya Namaskar B
• Full Primary Series: Padangusthasana
• Padahasthasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parsvakonasana
• Parivrtta Parsvakonasana
• Prasarita Padottanasana A, B, C, And D
• Parsvottanasana
• Eka Pada Padangusthasana A, B, C, And D
• Ardha Baddha Padmottanasana Utkatasana
• Virabhadrasana A And B
• Dandasana
• Paschimottanasana A, B, C, And D
• Purvattanasana
• Ardha Baddha Padma Uttanasana
• Triang Mukaikapada Pashimottanasana
• Janu Sirsasana A, B, And C
• Marichyasana A, B, C, And D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A And B
• Konasana
• Upavishta Konasana
• Supta Konasana
• Supta Padangusthasana A And B
• Ubhaya Padanghusthasana
• Urdhva Mukha Pashimottanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Pindasana
• Matsyasana
• Urdhva Padmasana
• Sirsasana
• Urdhva Dandasana
• Baddha Padmasana
• Yoga Mudra
• Uplutih
• Savasana

PRANAYAMA AND SHATKARMA

• Introduction Of Pranayama
• Benefits Of Pranayama
• General Guidelines
• Clavicular
• Thoracic And Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi And Chandra – Bhedi Sheetali And Sheetkari
• Rubber-Neti
• Jalaneti
• Kapalbhati- Cleansing The Lungs

YOGA PHILOSOPHY

• Introduction To Yoga, Its Philosophy, And Evolution
• Introduction To Yoga Sutras Of Patanjali
• Definition Of Yoga
• 4 Aspects Of The Mind And Its Functions
• The Daily Schedule Of A Yoga Student
• Principles Of 5 Basic Elements And The 10 Senses
• Yama And Niyama
• Asana, Pranayama And Pratyahara, Dharana, Dhyana, Samadhi
• Pancha – Vayus
• Panchakoshas
• Sattva, Rajas, And Tamas (Triguna)
• Introduction To Chakras And Their Functions
• 3 Doshas
• 4 Padas Of Yoga Sutras
• Lives Of Yogis (Inspiring Stories)
• Diet And Nutrition For A Yogi

YOGA ANATOMY

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organ Bodily System
• Nadis
• Chakras
• Muscular System
• Skeletal System
• Muscle Functions According To Joint Movements

You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

The following dietary requirement is served:

• Vegetarian
• Vegan and Gluten-Free
• Other dietary requirements on request