Are you ready to change your life? Our foundational 200 Hour Yoga Teacher Training in Rishikesh, approved by Yoga Alliance USA, will advance your knowledge Of yoga, take you deeper into the many layers of yoga, build your confidence and help you find your voice.
Our 200-hour yoga teacher training in Rishikesh provides the fundamentals you need to become a certified yoga teacher or take your own practice to the next level. Ideal for advanced yoga practitioners and yoga enthusiasts, personal trainers, group exercise instructors, and even the yoga-curious. You also learn how to offer modifications, posture options, clarification of contraindications, and how to create a complete series of classes with progressive levels of difficulty.
With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of Pranayama to control your breath, start your yoga practice.
Among the contemporary styles of yoga; Vinyasa Flow Yoga helps you to switch from one asana to another with ease, using breath.
After the morning session, it’s time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen.
One of the important terms of yoga, beyond asanas, is Yoga Philosophy where you will unveil the theory behind your practice and understand it well.
With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions.
The next class after the break is Alignment, Adjustment, and Methodology where you will understand to perform asanas with the right technique.
Now, after the practical class of Yoga, take some and sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being.
With Ashtanga Yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asanas
A class should end with remembering God and so the last class of the day is of Meditation and Mantra Chanting to satiate your soul and mind.
After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 PM, you all are welcome at the dining area.
Course Syllabus
VINYASA YOGA FLOW
TEACHING METHODOLOGY
ASHTANGA YOGA
PRANAYAMA AND SHATKARMA
YOGA PHILOSOPHY
YOGA ANATOMY
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.
The following dietary requirement is served:
