Our 100 Hours Ayur Yoga Teacher Training Course is an immersive experience designed for those fascinated by the synergy between Yoga and Ayurveda. Crafted with the intention to introduce students to the holistic approach of balancing the mind, emotions, and consciousness, this course illuminates the path to wellness through the combined wisdom of Yoga and Ayurveda.
Why Choose This Course?
Comprehensive Introduction: Ideal for individuals seeking to explore the foundational principles of both Yoga and Ayurveda within a compact timeframe.
Flexibility: Specially tailored for those with time constraints, allowing participants to immerse in learning without long-term commitments.
Accreditation: This course is recognized by Yoga Alliance India, ensuring it meets the high standards of yoga education.
Holistic Approach: Understand the profound connection between mind, body, and spirit through the ancient Vedic traditions of Yoga and Ayurveda, offering a complete wellness model.
Expert Guidance: Learn under the tutelage of experienced Yog-Gurus renowned for their expertise in both Yoga and Ayurveda, ensuring a well-rounded and in-depth educational experience.
Curriculum Highlights:
- Foundations of Yoga and Ayurveda: Delve into the historical and philosophical roots of both practices, understanding their significance in contemporary wellness.
- Practical Asanas and Ayurvedic Practices: Engage in daily yoga sessions complemented by Ayurvedic routines that promote physical and mental well-being.
- Mind-Body Harmony: Explore techniques for balancing the doshas (body types) through yoga and Ayurveda, enhancing emotional stability and consciousness.
- Lifestyle and Nutrition: Learn about the Ayurvedic diet and lifestyle practices that support yoga practice and overall health.
- Teaching Methodology: Gain insights into effectively teaching and integrating yoga and Ayurvedic principles in various settings.
