Namaste! And a warm welcome to world-renowned yoga teacher training in Rishikesh that follows the traditional yoga system and this includes everything from the way we greet you to the destinations we take you to for your weekend excursions. With yoga, meditation and ayurvedic practices, the 200 hour yoga teacher training in Rishikesh guides you to live healthy in the traditional way.
6:00 AM to 7:00 AM PRANAYAMA + MEDITATION + SHATKARMAS
7:00 AM to 8:30 AM ASHTANGA YOGA
8:30 AM to 9:30 AM BREAKFAST
9:30 AM to 11:30 AM ART OF TEACHING/ YOGA SUTRA/ PHILOSOPHY OF YOGA
11:30 AM to 12:30 PM GROUP DISCUSSION
12:30 PM to 2:00 PM LUNCH BREAK
2:00 PM to 3:00 PM YOGA NIDRA/ ANATOMY
3:00 PM to 4:00 PM RESTORATIVE/ THERAPEUTIC YOGA/ ALIGNMENTS/ ADJUSTMENT/ DETAILS EXPLANATION OF EACH ASANAS
4:00 PM to 5:30 PM HATHA / HATHA VINYASA
5:30 PM to 6:00 PM BREAK
6:00 PM to 7:30 PM MEDITATION/ KIRTAN/ BHAJAN
7:30 PM to 8:30 PM DINNER
The 200 Hour YTTC in Rishikesh Course Schedule
It doesn’t matter whether you are that morning bird who follows a strict regime through the day or the laidback player who cannot stick to time tables.
Here, we get you all into following the right form of discipline and this is surely one of the many changes our yoga teacher training in Rishikesh will bring about in you. That being said, the following is a table showing how a typical day in your life at the 200 Hour yoga teacher training in Rishikesh is going to look like:
So, are you ready to do what it takes? Don’t worry, even if you’re not, we at the yoga school in Rishikesh know exactly how to aid you. Give it a few days and your new lifestyle will be your new addiction!
Syllabus of the 200 Hour YTTC in Rishikesh
So, are you curious about what you are going to learn at the yoga teacher training in Rishikesh? If yes, then here is a look at the 200 hour yoga TTC in Rishikesh:
Mantra Chanting - Chant your way to better concentration and focus and get back to work more attentive than you were.
Pranayama - Have a better control over your breath and see the difference that it makes in your day to day living. We teach you:
Linking breath with movement
Exercises to reduce depression
Breathing for cardiovascular benefits
Toning muscles through right breathing
Breathing for cardiovascular health
Yoga Poses - From simple standing workouts to advanced poses we teach you all there is to know for your overall physical and mental health. These are:
Traditional Indian yoga
Exercises to relax your central nervous system and body tissue
Knowledge of asanas
Poses to calm the mind, body and spirit
Eight limb poses to purge the body and the brain
Internal Cleaning - Cleansing is not just an external process and this, we teach you in the best way at the yoga teacher training in Rishikesh.
Meditation - And finally, we give you tips on how to relax your mind through the right form of meditation. This includes:
Training your mind with right exercises
Greater concentration for mental peace
Eliminating stress for peaceful mind
Human Anatomy - Your training at the 200 Hour YTTC in Rishikesh is not going to have the desired effect if you do not have the right understanding of the human anatomy and hence we, at the yoga teacher training in Rishikesh, provide you sessions on this too.
Basics and significance of the human body structure
Medical influence of asanas on the human body
Importance of the yogic diet
Detailed explanation of the musculoskeletal system, respiratory and circulatory system
Yoga Philosophy
Yoga is not just about working out alone. Here, at the 200 hour yoga teacher training in Rishikesh, you get all the practical knowledge you need on its philosophy for a deeper understanding of the art.
The ancient art and science of yoga
Direct teachings from the best yoga teachers
Teaching Methodology - And finally, the 200 hour YTTC in Rishikesh is mainly aimed to make you a yoga teacher, so don’t forget that we have sessions for this too so you can go back and impart the knowledge you gained from us to those at home.
Our food is organic and all your meals are vegan. But, yes, they are sumptuous too, as they cooked by chefs and experts who know how to please you. Stay with us for a month and you will soon learn that eating right does not have to mean biting into boring greens.
We make your food tasty but at the same time plan your meals carefully after a close consideration of what you need to eat to feel energetic, enthusiastic and light. Sattvic food is what we aim to offer you here. This is mainly food that not only purifies your body but keeps your mind calm too so you are set to focus throughout the day.
