200 Hrs Yoga Teacher Training Course in Rishikesh

Our program of 200-hour Ayurveda yoga teacher training in Rishikesh India, is ideal for new or intermediate yoga students who want to experience and learn fundamental yoga in the land of yoga (Rishikesh). This 4 week’s program is based on traditional Hatha yoga and Ashtanga yoga techniques. At Ayuskama Rishikesh you’ll learn about Indian yoga science with comprehensive knowledge of theoretical as well as practical aspects of yoga. You would deeply understand the practices of Ashtanga yoga, vinyasa yoga, yoga philosophy, anatomy, philosophy, pranayama, breathing exercises, and different types of meditation.

If you are willing to learn intensive yoga, you should opt for 200-hour Ayurveda yoga teacher training in Rishikesh India. Rishikesh being the yoga capital of the world, have so many advantages to learn and practice yoga. The reflective surroundings here are something you should experience if you want to have confidence in yoga science and philosophy. This 200-hour yoga teacher training in Rishikesh India is for those enthusiastic who want to make a career by teaching yoga but also want to transform their mind, soul, and body.

200-hour Ayurveda yoga teacher training course syllabus

With our 200 Hour Yoga Teacher Training In Rishikesh India we will help you to develop the skills to teach yoga asana, and gaining a grounding in the classical yogic tradition. Along with, deepen your spiritual connection to yoga, also open yourself to inner transformation. 200 Hour Yoga Teacher Training In Rishikesh India, syllabus will provide a comprehensive overview of the yogic tradition and philosophy. The 200 Hour Yoga TTC syllabus is curated keeping in mind the requirements of individuals who would like to pursue a career in yoga by becoming a certified yoga teacher in near future. The 200 Hour Yoga TTC syllabus will include the following concepts and subjects.

Yoga Asanas:

An asana is pose or posture of yoga, it is the physical practice of yoga and relates to our body. In Sanskrit word asana means “Seat” specially for yoga or to do meditations. Most of the yoga practitioner’s defines yoga by yoga postures or yoga asana, but yoga asana is all about the physical shape that you practice with your body. With ayuskama’s 200 Hour Yoga Teacher Training in Rishikesh Uttarakhand you will learn about different yoga asanas and how they benefit our physiology under the tutelage of experienced yoga teachers. You will gradually understand the benefits of some of the classic yoga asanas such as Mountain Pose, Chair Pose, Downward Dog Pose, Warrior Pose, Bridge Pose, Corpse Pose and more. You will be also taught variations of these poses so you can modify these yoga asanas for children, elderly people and persons with reduced mobility. All this knowledge is essential, when you will open your own yoga studio to teach 200 Hour Yoga Teacher Training Course in Rishikesh India. As a certified yoga teacher, you must know how a particular yoga asana will help a student. That way, you can create customized yoga training classes and workshops for each individual depending on their needs.

Yoga Teaching Pedagogy:

There’s a lot of difference between learning yoga for your own benefit and learning yoga to teach others. Therefore, it is essential to understand the yoga teaching pedagogy to provide a great teaching experience to the students. When you will participate in 200 Hour Yoga Teacher Training Course in India at Ayuskama, the first thing you will learn is how to create a proper class environment. The yoga teaching pedagogy will also include the art of instruction, where you will learn how to modulate the tone of voice to encourage and motivate students.

Yoga Philosophy:

A well-rounded 200 Hour Yoga Teacher Training Course in India will include both practical and theoretical aspects of yoga. As a yoga teacher, it’s crucial to be well-versed in the yoga philosophy so you can quell the doubts and questions posed by students. Without understanding the yoga philosophy, it is not possible to do justice to students who have unwavering faith in their yoga teacher.  The yoga philosophy will include concepts like:

Objective and meaning of Yoga

• 4 Paths of Yoga: Jnana, Raja, Bhakti and Karma Yoga
• 3 Main Nadis:  Ida, Pingla, Sushumna
• 3 Gunas – Sattva, Rajas, Tamas
• Karma and Reincarnation
• 5 Principles of Yogic Practice
• Atman, Parmataman, Jiva

Meditation:

The 200 hour yoga teacher training in India will also include meditation as part of the program. You will come to know the difference between meditation and concentration and learn techniques to reach a higher level of awareness. The program will also include mantra-chanting sessions that facilitate the meditation, which in turn helps to maintain laser-like focus during yoga classes.

Yogic Anatomy and Physiology:

As we already know, yoga has numerous health benefits and keeps our body and mind sharp. However, it is essential for a yoga teacher – who’s participating in a 200 hour yoga teacher training in India – to understand yogic anatomy and physiology. That way, they would be equipped to accurately diagnose diseases and disorders and recommend beneficial yoga therapies.

During the yogic anatomy and physiology course, you will learn about the musculoskeletal system, including the main muscles such as Pectoralis, Sartorius, and Rectus abdominous. You will also learn which yoga asanas target which muscle groups and how you can align, adjust and modify these asanas to suit different individuals who have different yogic anatomy and physiology.