100-hour yoga teacher training in Rishikesh India is a short term yoga course for the beginners offered by AYM yoga school in Rishikesh. It is best for those yoga practitioners to have the intention of completing their 200 hour yoga teacher training course but have a restricted time duration. This will allow them to complete their 200-hour yoga course in two semesters. If you are someone who has a very hectic schedule, then you can complete the first 100-hour yoga teacher training course with us then complete the rest 100 hours of yoga TTC with our school within one year of completing your first 100 hour yoga TTC. After completing 200-hour yoga teacher training, you will make you eligible to start your career as a certified yoga teacher.
The duration of this yoga teacher training is 14 days, and it starts from 15th and ends on the 28th of next month and from 28th to 10th of next month. This course is perfect for the beginner who wishes to develop a strong foundation and want to start their yoga teacher training course. It aims towards building a solid foundation of yogic principles and expand your knowledge and awareness of yogic knowledge irrespective of your previous level of practice. Our highly experienced yoga teachers will thoroughly guide you on this journey and make sure that this yoga course makes a positive difference in your life.
07:00 Am - 08:00 Am - Pranayama and Meditation.
08:00 Am - 08:30 Am - Tea.
08.30 Am – 10:00 Am – Ashtanga Vinyasa
10.00 Am – 10.45 Am - Breakfast
11.00 Am - 12.00 Pm - PhilosophyTeaching practice
12.15 Pm - 01.15 Pm - Teaching practice
01:00 Pm - 02:00 Pm - Lunch
02:00 Pm - 03:00 Pm - Self-Study ( Free Time )
03:00 Pm - 04:00 Pm – Anatomy
04.15 Pm - 06.00 Pm - Hatha Yoga
07.30 Pm – 08.00 Pm - Dinner
10.00 Pm – Light off
Modules
Module 1
Practice of Yoga Techniques
Practice of Yoga techniques like asana, breathing exercise and meditation techniques along with detoxification.
Module 2
Yoga philosophy
This module includes topics from Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers as per yoga alliance syllabus for yoga training. It includes what is yoga and different forms of yoga.
Module 3
Teaching Methodology
This section includes the principles of demonstration of yoga techniques. Here you will the art of assisting, correction and observation of different variations during teaching. You will also learn the art of giving instruction and the qualities of a good yoga teacher.
Module 4
Anatomy and Physiology
Applied Anatomy and Physiology in connection with yoga: Human physical anatomy and physiology is very important in understanding the scientific aspect of yoga. This section includes various systems like digestive system, endocrine system, muscular system and their practical application with yoga.
Module 5
Practicum
If you want to build your career as a yoga teacher then this section will help in bringing your inner teacher out. In this section you will learn the art of teaching practice, receiving and giving feedback in front of your teacher.
Module 6
Assignments
Assignments It includes Writing of answers of the given questions, group discussions and examinations on knowledge of content taught in different classes.
Why AYM 100 Hour Yoga School in Rishikesh
With our best yoga teacher training courses and the experience of guiding many yoga aspirants on becoming a soulful yogi and the best yoga teacher, AYM yoga school has garnered a reputation of best yoga school in Rishikesh. When you join our 100 hour residential yoga teacher training course, you will get a different feeling as the ambiance of our school is sattvic and spiritual. At our ashram, you will find yourself fully immersed in the world of yoga and Ayurveda. With our highly structured 100 hour yoga course in Rishikesh you will find a diverse outlook on yoga and its practices and feel its magic unfold in your life.
General Ethics of 100-hour yoga teacher training at AYM :
The advance fee is non-refundable as per our terms and conditions.