100-hour yoga teacher training in Rishikesh India is a short term yoga course for the beginners offered by AYM yoga school in Rishikesh. It is best for those yoga practitioners to have the intention of completing their 200 hour yoga teacher training course but have a restricted time duration. This will allow them to complete their 200-hour yoga course in two semesters. If you are someone who has a very hectic schedule, then you can complete the first 100-hour yoga teacher training course with us then complete the rest 100 hours of yoga TTC with our school within one year of completing your first 100 hour yoga TTC. After completing 200-hour yoga teacher training, you will make you eligible to start your career as a certified yoga teacher.
This course is perfect for the beginner who wishes to develop a strong foundation and want to start their yoga teacher training course. It aims towards building a solid foundation of yogic principles and expand your knowledge and awareness of yogic knowledge irrespective of your previous level of practice. Our highly experienced yoga teachers will thoroughly guide you on this journey and make sure that this yoga course makes a positive difference in your life.
Daily Schedule
07:00 Am - 08:00 Am - Pranayama and Meditation.
08:00 Am - 08:30 Am - Tea.
08.30 Am – 10:00 Am – Ashtanga Vinyasa
10.00 Am – 10.45 Am - Breakfast
11.00 Am - 12.00 Pm - PhilosophyTeaching practice
12.15 Pm - 01.15 Pm - Teaching practice
01:00 Pm - 02:00 Pm - Lunch
02:00 Pm - 03:00 Pm - Self-Study ( Free Time )
03:00 Pm - 04:00 Pm – Anatomy
04.15 Pm - 06.00 Pm - Hatha Yoga
07.30 Pm – 08.00 Pm - Dinner
10.00 Pm – Light off
Components Covered
Arrival Day of 100 Hour Yoga Course in Rishikesh
On the arrival day, we have an orientation ceremony where you will meet your fellow students and teachers and the respected staff of the yoga school. Also, you will be familiarised with the facilities located in the school and the other course familiarities. You will get the schedule of your 100-hour yoga teacher training course that allocates yoga classes, timing, and other necessary things, making it mandatory to attend the orientation ceremony for all students.
100 Hour Yoga Training in India – Syllabus
The entire syllabus of a 100 hour yoga course in India at AYM yoga school follows the standards of yoga alliance 200-hour yoga course divided in two-semester.
During your 100 hour yoga teacher training course in Rishikesh at AYM yoga school, you will explore a wider range of topics such as Hatha yoga, Ashtanga yoga, pranayama, kriya, mantra chanting, and traditional meditation techniques. With our detailed yoga course, you can be assured to get familiar with the immense power of yoga for a healthy body and a sound mind. The course is divide into the following modules.
Modules
Module 1
Practice of Yoga Techniques
Practice of Yoga techniques like asana, breathing exercise and meditation techniques along with detoxification.
Module 2
Yoga philosophy
This module includes topics from Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers as per yoga alliance syllabus for yoga training. It includes what is yoga and different forms of yoga.
Module 3
Teaching Methodology
This section includes the principles of demonstration of yoga techniques. Here you will the art of assisting, correction and observation of different variations during teaching. You will also learn the art of giving instruction and the qualities of a good yoga teacher.
Module 4
Anatomy and Physiology
Applied Anatomy and Physiology in connection with yoga: Human physical anatomy and physiology is very important in understanding the scientific aspect of yoga. This section includes various systems like digestive system, endocrine system, muscular system and their practical application with yoga.
Module 5
Practicum
If you want to build your career as a yoga teacher then this section will help in bringing your inner teacher out. In this section you will learn the art of teaching practice, receiving and giving feedback in front of your teacher.
Module 6
Assignments
Assignments It includes Writing of answers of the given questions, group discussions and examinations on knowledge of content taught in different classes.
