BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, etc.
If you are attracted to the intrigue of aerial Yoga and want to deepen your practice or become a teacher, then this course is for you.
This 50-hour aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. Therefore, We begin with basic safety instructions and progressively move from basic to advanced postures. After that, The incumbents learn to conduct an aerial session emphasizing safety and proper alignment. They thoroughly learn about class planning and sequencing to become confident teachers.
The student will learn about 70 different postures in these subcategories.
You practice teaching daily to grasp the techniques better and improve your confidence.
You will learn about proper sequencing for a suitable aerial yoga class according to the different needs of your students.
Breakfast will typically have two fruits and upma/poha/parathas/sprouts/idli. During lunch and dinner, you will typically have one portion of dal, vegetable curry, chapatis, and rice along with yogurt. Please be informed that no food will be provided on weekly off days, i.e. 3 days in the entire course. Moreover, the consumption of meat, eggs, alcohol, cigarettes, and drugs is strictly prohibited.
