100 Hrs Yoga Teacher Training Course in Rishikesh

Our 100HR Yoga TTC (Pre-TTC) in India is part of our 200HR TTC course that we offer at our Yoga School, Ajarya Yoga Academy. Our Yoga TTC fits everybody's individual needs. If you are limited in time, we offer the option to divide your 200HR TTC into two parts. The first section of the 200HR TTC will be completed at our Yoga School. After completing the first 100hours you are free to choose to complete the remaining 100hours at our Yoga School or in your home-environment, by following our online Teacher Training Program. The 200hours must be completed within one year.

The aim of our program is to create more awareness and understanding in Yoga lifestyle. It is our belief that you will stay motivated after following our TTC in India, whether it is to become an aspiring Yoga teacher or to develop yourself on a personal level. We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!

Course program

The course has a duration of 2 weeks. Classes will be held from Monday till Saturday, with a half day on Thursday and an off day on Sunday.

"The body is my temple, asanas are my prayers." Bks Iyengar

12 Days Of Yoga Course

Mantra Chanting

• Om Asato Maa Sadgamaya
• Tvameva mata ca pita Tvameva
• Om Tryambakam Yajamahe
• Om sahana vavatu
• Guru Brahma Guru Vishnu Gurudevo maheshwara
• Yogena Cittasya
• Hare rama, Hare Krishna
• Vakratunda Mahakaya Mantra

Hatha Yoga Postures (Asana)

Surya Namaskar & Chandra Namaskar

• 1.Pawanmuktasana series 1
• 2.Pawanmuktasana serie 2
• 3.Pawanmuktasana serie 3
• 4.Surya Namaskar ( sun salutation)
• 5. Chandra Namaskar (Moon salutation)
• 6. Tadasana (palm tree pose)
• 7. Triyak tadasana (swaying palm tree pose)
• 8. Trikonasana (triangle pose)
• 9. Parivirtatrikon asana – revolving triangle pose
• 10. Uttkatasana –chair pose
• 11. Virbhdrasana 1 -warrior 1
• 12. Virbhdrasana 2 -warrior 2
• 13. Virbhdrasana 2 -warrior 3
• 14. Ardha Chandrasana- Half moon pose
• 15. Vriksasana – tree pose

Ashtanga/Vinyasa Flow

Coverage: Alignment, Drishti,

• Surya Namaskar A

• Surya Namaskar B

• 1. Padangusthasana

• 2. Padahasthasana

• 3. Utthita Trikonasana

• 4.Parivrtta Trikonasana

• 5.Utthita Parsvakonasana

• 6.Parivrtta Parsvakonasana

• 7.Prasarita Padottanasana A B C & D

• 8.Parsvottanasana

• 9.Eka Pada Padangusthasana A B C & D

• 10.Ardha Baddha Padmottanasana

• 11.Utkatasana

• 12.Virabhadrasana A & B

• 13.Dandasana

• 14.Paschimottanasana A B C & D

• 15.Purvattanasana

• 16.Ardha Baddha Padma Uttanasana

• 17.Triang Mukaikapada Pashimottanasana

• 18.Janu Sirsasana A B & C

Anatomy& Physiology

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs
• Bodily systems
• Nadis
• Chakras

Pranayama (Power of Breathing)

• Week 1
• Introduction of Pranayama , Benefits of pranayama , General guidelines Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati

• Sitting postures for pranayama sadhana-

• 1- Easy pose
• 2- Half-lotus
• 3- Swastikasana
• 4- siddha yoni asana
• Nadi – Sodhana
• Bhramari
• Surya – Bhedi & Chandra – Bhedi
• Sheetali & Sheetkari
• Yoga Nidra (Psychic Sleep)
• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation
• Meditation (Dhyana)
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation
• Ajapa japa
• Antar mouna
• Silence Meditation
• Yoga Cleansing
• Rubber-neti
• Jalaneti
• Trataka
• Kapalbhati

Daily nutritious vegetarian meals, detox juice and tea

Ajarya Yoga Academy has formulated an intensive yet composite teacher training course that brings a fusion of the depth of traditional teachings with the intensive physical form suited to contemporary times. Through this Ashtanga Yoga Teacher Training in Rishikesh, you will experience both: a blend of the Ashtanga form as well as the rich yoga knowledge as chronicled by some of the Worlds oldest and best recognized Institutions; all backed by a sound scientific basis.

The nearest International Airport is New Delhi, the capital of India and has connections from almost all the major airports of the world. The distance from New Delhi is about 240 kilometers.