Come close to the divine and learn to be a master with our 200 Hour Yoga Teacher Training Course Program in Rishikesh are you interested in pursuing a career in Yoga Teaching? are you interested to know this ancient Indian practice to maintain a harmony between your body, mind and soul? are you seeking true liberation from the material bonding and lead a life of salvation? are you interested in adopting yoga as a healthier lifestyle for a complete bliss? Adi Yogpeeth offers you a smarter option to learn and master yoga through its 200 Hours Yoga Teacher Training in Rishikesh – The Yoga Capital of The World.
06:00 AM - 07:00 AM Pranayama & Shatkarma
07:15 AM - 08:45 AM Hatha Yoga Asana
09:00 AM - 10:00 AM Breakfast
10:15 AM - 11:15 AM Yoga Philosophy
11:30 AM - 12:30 AM Yoga Anatomyy
12:45 PM - 01:45 PM Lunch
02:00 PM - 03:30 PM Self Study
03:30 PM - 05:00 PM Ashtanga Vinyasa Yoga
05:30 PM - 06:30 PM Meditation & Yog Nidra
07:00 PM - 08:00 PM Dinner
Benefits of Doing 200 hours of Yoga TTC
Yoga is a great way to relax, relieve stress and improve your overall health. It has been proven to be one of the best forms of exercise available. It can help you lose weight, improve your flexibility and endurance, and reduce your blood pressure and blood sugar levels. Yoga also helps you increase your energy levels throughout the day.
There are many benefits of doing 200 hours of yoga TTC such as:
Great for relaxation. When you're stressed out, yoga can help you unwind by relaxing muscles and increasing blood flow to the brain. You'll feel more calm and relaxed as well as more focused on what's important in life.
Yoga can also help with sleep disorders such as insomnia and restless leg syndrome. The breathing exercises used during yoga can help with anxiety disorders as well.
Yoga also helps improve your posture and balance, making it easier for you to maintain good posture throughout your life.
Improves balance and coordination. Yoga improves balance and coordination by strengthening muscles around joints which allows for better control of movement throughout all parts of the body including the hands, arms, legs, torso, neck, head and back
Why selecting Adi Yogpeeth for your advanced yoga teacher training?
Our yoga school in Rishikesh offer you everything that a sadhak (a dedicated practitioner) needs for fulfilling his quest for knowledge. A sacred ambience, a disciplined life, a routine of activities, dedicated learning time, specific and intensive teacher training is only a part of what you get from our yoga school in Rishikesh, India.
Daily nutritious vegetarian meals and tea
