100 Hrs Yoga Teacher Training Course in Rishikesh

If you are on a short vacation and want to explore the true meaning of Yoga from the Yoga capital of the world, 100 Hours Yoga Course offered by Adi Yogpeeth is the best option out here. We have a vibrant atmosphere with a tranquil environment surrounded by the natural beauty of Rishikesh to offer you a real-feel of the power of Yoga in this short-term YTTC (Yoga Teacher Training Course) program.

Whether you are a first time learner or an experienced Yoga Practitioner,this program will offer you a completely different perspective with its scope of learning.This Yoga Course can become your foundation for a career in yoga when you plan to do so at your respective locations.

06:00 AM - 07:00 AM Pranayama & Shatkarma

07:15 AM - 08:45 AM Hatha Yoga Asana

09:00 AM - 10:00 AM Breakfast

10:15 AM - 11:15 AM Yoga Philosophy

11:30 AM - 12:30 AM Yoga Anatomyy

12:45 PM - 01:45 PM Lunch

02:00 PM - 03:30 PM Self Study

03:30 PM - 05:00 PM Ashtanga Vinyasa Yoga

05:30 PM - 06:30 PM Meditation & Yog Nidra

07:00 PM - 08:00 PM Dinner

Benefits of 100 Hour Yoga Teacher Training Course

A 100 Hour Yoga Teacher Training Course (YTTC) is a great way to do that. This beginner yoga course is designed for those who want to take their practice to the next level and become certified yoga teachers. It provides the perfect balance of theory and practical experience, with a focus on the physical, mental, and spiritual aspects of yoga.

The 100 hour YTTC in Rishikesh offers an immersive experience with experienced teachers who will guide you through every step of your journey. With this course, you'll gain valuable knowledge about anatomy, alignment, philosophy, meditation, and more - all while getting hands-on experience in teaching yoga classes. Investing in this course will give you the tools necessary for a successful career as a certified yoga teacher!

• It is a unique 100 hours yoga ttc that offers a space for you to experience the best of both worlds.
• The physical and mental benefits of yoga are combined with the spiritual energy of Rishikesh.
• The spiritual aspects of this Yoga TTC can be experienced through meditation sessions.

CURRICULUM

100 Hour Yoga TTC SEMESTER 1

• Introduction
• Origin of Yoga
• Different Paths of Yoga
• Ashtanga Yoga (8 Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

 

100 Hour Yoga TTC SEMESTER 2

 

• Hatha Yoga
• Obstacles in Yoga
• Panch Kosha
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha
• Sankhya Darshan
• Vedanta Darshan

 

HUMAN ANATOMY-PHYSIOLOGY AND YOGA

SEMESTER 1

 

• Introduction
• Skeletal System
• Joints and Range of Motion
• Ashtanga Yoga (8 Limbs)
• Muscular System
• Niyama
• Postural imbalances
• Physiology of Asana
• Back Bend
• Forward Bend
• Twist
• Inversion
• Written Assignment

SEMESTER 2

 

• Digestive System
• Respiratory System
• Circulatory System
• Physiology of Pranayama
• Nervous System
• Endocrine System
• Stress and Homeostasis
• Physiology of Meditation
• Lesson Planning, Practical Assessment and Written Assignment

 

ASHTANGA YOGA

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.

 

• Standing Pose
• Hasta Padangusthasana & Pada Hastasana
• Utthita Tri Konasana
• Parivrtta Tri Konasana
• Utthitan Parsva Konasana
• Parivrtta Parsva Konasana
• Prasarita Padottanasana A, B, C & D
• Utthita Parsvottanasana
• Utthita Hasta Padangusthasana
• Utthita Parsvasahita
• Utthita Eka Padasana
• Ardhabaddha Padmottanasana
• Ardhabaddha Padmottanasana
• Virabhadrasana A,B and C.
• Primary Asanas
• Paschimottanasana A, B and C
• Purvottanasana
• ArdhaBaddha Padma Paschimottanasana
• Tirieng Mukha Eka Pada Paschimottanasana
• JanuSirsasana A,B and C
• Marichyasana A,B and D
• Navasana
• Lolasana
• BhujaPidasana
• Kurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A & B
• Konasana A & B
• Intermediate Asanas
• Salabhasana A & B
• Dhanurasana
• Ustrasan
• Kapotasana A & B
• SuptaVajrasana
• BakasanaA
• Bakasana B Jump
• ArdhaMatsyendrasana
• Yoga Nidrasana
• Tittibhasana
• PichaMayurasana
• PichaMayurasana
• Gomukhasana A & B
• Gomukhasana A & B
• Advanced A (optional)
• Kasyapasana
• Bhairavasana
• UrdhvaKukkatasana A
• Galavasana
• EkaPadaViparitaDandasna
• VipritaSalabhasana
• GandhaBherundasana
• Hanumanasana
• Natrajasana
• Raja Kapotasana

 

HATHA YOGA

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

 

• Joints Moments.
• Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
• Yoga Mudrasana
• Matsyasana
• Gupta Padmasana
• BaddhaPadmasana
• Lolasana
• Kukkutasana
• Garbhasana
• Backward bending Asanas
• SaralBhujangasana (Easy cobra Pose)
• Bhujangasana (cobra Pose)
• TiryakaBhujangasana (twisting cobra pose)
• Sarpasana (snake pose)
• ArdhaShalabhasana ( half locust pose)
• Shalabhasana (locust pose)
• SaralDhanurasana (easy bow pose)
• Kandharasana (shoulder pose)
• ArdhaChandrasana (half moon pose)
• Setu Asana (bridge pose)
• Gomukhasana (cow’s face pose)
• Forward bending Asanas
• Paschimottanasana (back stretching pose)
• GatyatmakPaschimottanasasna (dynamic back stretch pose)
• PadaPrasarPaschimottanasana (legs spread back stretch pose)
• JanuSirshasana (head to knee pose)
• Ardha Padma paschimottanasana (half lotus back stretching pose)
• Hasta PadaAngushthasana (finger to toe stretch)
• Padahastasana (hand to foot pose)
• SirshaAngusthaYogasana (head to toe pose)
• Utthitajanusirshasana (standing head between knees pose)
• Spinal twisting Asanas
• ArdhaMatsyendrasana (half spinal twist)
• ParivrittiJanuSirsasana (spiralled head to knee pose)
• Advanced pose
• Poornabhujangasana (full cobra pose)
• Kurmasana (tortoise pose)
• Poornashalabhasana (Full locust pose)
• PoornaDhanurasana (full bow pose)
• Dhanu-rakarshan-asana (archer’s posed)
• Chakrasana (wheel pose)
• Hanumanasana (leg splitting pose)
• Poornamatsyendrasana (full spinal twist pose)
• Mayurasana (peacock pose)
• Padma mayurasana (Lotus or bound peacock pose)
• Gorakshasana (Yogi Gorakhnath’s pose)
• Astavakrasana (eight-twists pose)
• Vrischikasana (scorpion pose)
• Inverted pose, balancing pose and core pose.

 

SHATKARMA (INTERNAL CLEANSING)

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

 

• Agni Saar
• JalNeti
• RuberNeti
• Tirieng Mukha Eka Pada Paschimottanasana
• Sutra Neti
• Dand
• Tick  MEDITATION
• Candle Meditation
• Mantra chanting meditation
• Breathing meditation
• Bhajan/Kirtan
• Trataka
• Silence practise meditation

 

HUMAN ANATOMY

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

 

• Types of bones
• Circulatory system
• Types of heart block
• Skeletal system

 

YOGA PHILOSOPHY

Yoga Philosophy includes theory related to yoga this part of the 200 Hour Yoga TTC at Rishikesh Yoga Teacher Training Center covers following topics :

 

• Introduction of Yoga
• Yoga Pantanjali sutra
• 5 basic Element
• Injuries & rest
• Integrating yoga in daily practice
• Principle of Yoga
• 8 limbs of Yoga
• Yoga therapy
• Yoga for stress, Migraine and Insomnia
• Yoga for Hypertension
• Yoga for heart problem, Blood pressure and Diabetic.
• Three Dosha
• The Nadi and kundalini.
• Basic knowledge of Chakra and Ayurveda
• Yogic diet
• Difference between Satvic & Tamasic food.
• Group discussion
• Clear doubt

TEACHING METHODOLOGY

The teaching methodology is one of the most important parts of the 200 Hour Yoga TTC in Rishikesh as our students will learn the following:

 

• How to conduct a class
• Classroom management
• How to get in and come out from the posture
• How to assist & help while teaching the class
• Which kind of words you should be used as a yoga teacher
• What makes you different than other teachers in terms of teaching.
• Which kind of asanas you should recommend with a different health issue
• How to use belts, bolster, bricks and chair during the class adjustment.

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancels the course, we accept cancellation but advance deposit will not be refunded inspite of cancellation.

There is no charge for course cancellation. Student just has to inform by email. Adi Yogpeeth is not responsible for any mishappenings before course schedule.

Electives / Exploratory Classes (participant choice from the weekly schedule): Pre-register for these classes as far in advance as possible. Any cancellations must occur at least 24-hours prior to the start of class. Cancellations can be completed online from your mind-body scheduler. The space will be immediately offered to someone on the waiting list. Each teacher training participant may late-cancel from an Elective once (1 time) without incurring any fee. Any further instances of late-cancellations from Electives will automatically result in your card on-file being charged full-price (drop-in rate) for the class, although it will not count toward your progress in the teacher training requirements.