Your search for the best 200 Hour Yoga Teacher Training Course is over. Adhiroha's 200 Hour Teacher Training Root of Yoga Course (RYC) is perfect for those who want to establish a solid foundation as a self-yoga practitioner for their Hatha and Ashtanga Yoga styles. This course is tailored to meet the needs of both beginner and intermediate level yoga practitioners. The intensity of teaching increases each week as you progress through the program.
5:45 - 6:00 Shatkarma (Cleansing Activity)
6:00 - 7:00 Pranayama(Breathing Activity)
7:15 - 8:45 Ashtanga & Vinyasa
9:00 - 9:45 Breakfast
9:45 - 11:00 Yoga Anatomy
11:15 - 12:45 Adjustment & Alignment
13:00 - 14:00 Lunch
14:45 - 16:00 Yoga Philosophy and Ethics
16:15 - 17:45 Hatha Yoga Asana
18:15 - 19:15 Meditation
19:30 - 20:30 Dinner
21:00 Lights Out
200 Hour YTTC Curriculum
Shatkarma
The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.
Shat Karma Syllabus
Pranayama
'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.
Pranayama Syllabus
Ashtanga Series
Students will gain extensive knowledge on primary series of Ashtanga Yoga asanas.
Ashtanga Yoga Asana Syllabus
Surya Namaskar A
Surya Namaskar B
Standing Sequence
Sitting Sequence
Finishing Sequence
Ayurveda
At Adhiroha we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.
Hatha Yoga
The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props. Hatha Yoga Syllabus
Vinyasa
Vinyasas are flowing sequences of movements that connect each asana with the next. Vinyasa refers to a series of connected movements, performed in a sequence. Practical class of Vinyasa in which a sequential flow of asanas will be designed and practiced.
Meditation
Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.
Meditation Syllabus
Anatomy and Physiology
Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.
Yoga philosophy and Ethics
Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
Teaching Practise
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
Teaching Methodology
A teacher should efficiently perform the practical applications of class planning and preparation. At Adhiroha, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Mantra Chanting
The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
At Adhiroha, we serve Vegetarian diet. Food will be provided thrice a day (Breakfast, Lunch and Dinner) with special Adhiroha herbal tea. The food provided at the Ashram is a balance of Satvik & Ayurvedic diet by keeping in mind the intensity of the training program and the nutrients required for the students. The food we consume plays a very significant role in the yoga practice. Therefore, we make a conscious effort in acquiring organically grown fruits and vegetables. We also do try our best to accommodate special food requirements such as lactose intolerant or gluten intolerant.
