The first step to the world of yogis and registered yoga teachers is here with 200 Hours Yoga Teacher Training Course in Rishikesh. It is a program suitable for those who never practiced yoga before as well as those who have put years of energy and practice into yoga. Aatm Yogashala's 200 Hours Yoga TTC in Rishikesh gives yoga enthusiasts and instructors the wonderful chance to deepen their self-knowledge and practice of yoga.
The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and a refreshing of the mind. It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
So, Join us to mark a delightful journey of yoga with our yoga teacher training course in Rishikesh.
06:00 - 06:45 am - Pranayama
07:00 - 08:30 am - Hatha Yoga Asana
08:30 - 09:45 am - Breakfast & Rest
10:00 - 11:00 am - Philosophy
11:15 am - 12:15 pm - Ayurveda & Anatomy
12:30 - 01:30 pm - Adjustment-Alignment
01:30 - 03:30 pm - Lunch & Rest
03:30 - 05:00 pm - Ashtanga-Vinyasa Asana
05:15 - 06:30 pm - Mantras & Meditation
06:30 - 07:30 pm - Self Study
07:30 - 08:00 pm - Dinner
09:00 pm - Lights off
Course Syllabus:
Beyond the Courses & Excursions:
Course Syllabus: 200 Hour Yoga TTC
Asanas (Multi-style Yoga Asana Practice i.e. Hatha, Ashtanga, Iyengar)
Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.
SITTING / MEDITATIVE POSTURES
(and all sitting asana variations)
STANDING POSTURESS
(and all standing asana variations)
BALANCING POSTURES
(and all balancing asana variations)
INVERTED POSTURES
(and all inverted asana variations)
TWISTING POSTURES
(and all twisting asana variations)
FORWARD BEND POSTURES
(and all forward bend asana variations)
BACK BEND POSTURES
(and all back bend asana variations)
DYNAMIC POSTURES
(and all dynamic asana variations)
RELAXING POSTURES
(and all relaxing asana variations)
Pranayama (Yogic Breathing Techniques)
Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.
Introduction of Pranayama
Mudra (Gestures)
In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.
Bandha (Locks)
Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.
Meditation (Dhyana)
Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.
Mantra Chanting (Shlokas, Sutras, Bhajan & Keertan)
Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
Yoga Philosophy
Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.
Yoga Anatomy & Physiology
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.
Ayurveda (Nutrition & Diet)
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.
Shatkarma/Kriya (Yogic Cleansing)
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.
Teaching Methodology (Teaching Practice Student's Practicum, & Ethics)
What you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.
Asana Alignment & Adjustment (Posture Correction)
The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
Yoga Therapy (Therapeutic Yoga)
The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind.
? 100% Pure Veg ? Vegan ? Raw ? Organic ? Gluten-Free ? Lactose-Free
