Experience a unique journey through the 7 chakras, the centers of our life energy, during our intensive yoga week with Katja. Each day is dedicated to a chakra, from breathing exercises to meditation sessions to bring your subtle energy into balance and experience deep relaxation and newly gained life energy. Katja's sensitive lessons include atmospheric yoga sessions, from powerful to relaxing, for yoga beginners to advanced practitioners. With targeted body and breathing exercises as well as meditations, the chakras are opened and activated in order to achieve a balanced inner energy balance. Enjoy joint activities by the sea (SUP yoga!), on the beach and in the surrounding mountains. Give yourself time and attention to increase your vitality and strengthen your immune system while Katja guides you through this journey to the chakras with joyful, life-affirming lessons.
Experience a unique journey through the 7 chakras, the centers of our life energy, during our intensive yoga week with Katja. Each day is dedicated to a chakra, from breathing exercises to meditation sessions to bring your subtle energy into balance and experience deep relaxation and newly gained life energy. Katja's sensitive lessons include atmospheric yoga sessions, from powerful to relaxing, for yoga beginners to advanced practitioners. With targeted body and breathing exercises as well as meditations, the chakras are opened and activated in order to achieve a balanced inner energy balance. Enjoy joint activities by the sea (SUP yoga!), on the beach and in the surrounding mountains. Give yourself time and attention to increase your vitality and strengthen your immune system while Katja guides you through this journey to the chakras with joyful, life-affirming lessons. The program: DAY 1: Arrival at the hotel and welcome DAYS 2-7: 8:00 a.m. - 8:30 a.m. meditation by the sea 8:30 a.m. - 9:45 a.m. yoga with a focus on chakras 10:00 a.m. breakfast together 11:00 a.m. - 5:30 p.m. time for activities or relaxation 5:30 p.m. - 6:15 p.m. quiet, relaxing yoga Additionally SUP YOGA Dinner together (not included in the travel price) DAY 8: 10:00 a.m. farewell breakfast 12:00 p.m. checkout and departure About Katja: My yoga practice is characterized by diversity and individuality, in keeping with my vision of yoga, which should feel as light as a feather. From powerful Vinyasa flows to gentle Yin yoga sequences, I create a balanced yoga practice that brings body, mind and soul into harmony and is accessible to everyone, regardless of age or physical ability. I bring a special expertise to the table through my many years of experience as a yoga teacher with very broad and in-depth training and further education (including RYS YOGA ALLIANCE 500 hours). I am also passionate about aerial yoga, but I always return to grounding myself on the mat. AerialYoga Hannover Katja Behm Email: [email protected] Homepage: aerialyoga-hannover.de
The food will be deliciously fresh, locally sourced ingredients, perfect for detoxing your system and nourishing your yoga body.
The fresh local ingredients come together in a Mediterranean-themed, fusion-style menu with Greek, Mediterranean, Eastern, and Asian flavors, a unique combination of traditional dishes and flavors, along with other recipes and preparations from Europe and around the world.
All meals are vegetarian, and fish options can be arranged for a few nights by request.
Meals Provided
Lunch
Dinner
Snacks
Diets Catered
Dairy-free
Diabetic-friendly
Egg-free
Gluten Free
Low fat
Nut-allergy-friendly
Organic
Sugar conscious
Vegan
Vegetarian
Unfortunately you can't attend the retreat after all? Just send us an email so that we can adjust our plans. You can cancel free of charge up to three months before the start of the retreat. However, if you want to withdraw from the retreat after this point, the following payments will be made: 30% of the travel price up to six weeks before the start of the retreat. 50% from six weeks and up to seven days before the start of the retreat. 90% of the travel price less than seven days before the start of the retreat. An exception is medical proof of an illness that prevents you from attending the retreat. In this case, we will refrain from collecting any payment from our side. To be on the safe side, we advise you to take out travel cancellation insurance, which will cover the costs if the worst happens.
