Join us on a yoga journey from the root chakra through each of the 7 energy centers to the crown chakra! Ines Aruna accompanies you with joy, intuition and experience through this week with daily yoga lessons, meditations, energy management workshops, a campfire and meditative walks on the beautiful coast of the Algarve.
As a professional naturopath and Yoga teacher, I experienced many times the healing power of nature and the human ability to cure.
8:00 a.m. - Meditation and Pranayama
9:00 a.m. - Chakra Yoga
11 a.m. - lunch break
4:00 p.m. - Workshops: Introduction to chakra theory; coastal hike; Singing circle
6:00 p.m. - Dinner
8:00 p.m. - Meditation and relaxation
Another wonderful tool for your health is the practice of Yoga.
Therapeutic Yoga can develop strength and flexibility in your body.
Breathing, meditation and mental techniques improve both the physical and also the mental and emotional well-being.
If you would like to benefit from “Yoga”, the traditional and common way is to practice regular weekly to daily Hatha Yoga, including meditation, pranayama, and chanting.
Retreats are a wonderful experience to go deep into a meditative space. You can join a group or we can make an appointment for a one-to-one-Retreat. This is also possible online.
Teacher Training combines the spiritual and scientific aspects of Yoga.
Highlights:-
The menu is specially tailored to the chakras. The chef Jess and Ines Aruna have developed a unique concept that activates the chakras. Lovingly prepared brunch with fresh fruits, porridge, bread, vegetables and spreads/cheese. The tasty dinner is vegan/vegetarian. Let yourself be surprised!
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
