This retreat is a rare opportunity to explore and deepen your yoga practice with two highly experienced and certified Yoga Teachers through a holistic and integrative approach. Each day will have meditation, as well as a talk for each of the energy centers, Kundalini yoga class (focused every day on a different chakra), and a Hatha Yoga Class. Working on the physical, mental, and spiritual levels.
Day 1 - Presentation
Day 2 - Muladhara (Root Chakra) – I am: The divine mother and our connection to Earth
Day 3 - Swadhistana (Sacral Chakra) – I feel: The divine Father and the power of creation
Day 4 - Manipura (Solar Plexus Chakra) – I do: Acceptance. The sense of I and life goals
Day 5 - Anahata (Heart Chakra) – I love: Love is within each one of us. I open myself to life and I trust myself
Day 6 - Vishuddhi (Throat Chakra) – I speak: I express myself completely, speak and act from the truth
Day 7 - Ajna (Third Eye Chakra) – I see: Trust your intuition, connect with your light message
Day 8 - Sahasrara (Crown Chakra) – I understand: I am everything and everything is me
Day 9 - Goodbye day
Situated in the middle of coconut estates and sand dunes at a private beach on the Indian Ocean, you will be surrounded by an abundance of nature and endless beach walks. All activities during the retreat are organized with your health and happiness in mind.
Each class will consist of experienced yoga and meditation instructors to ensure you are given plenty of attention and support. Prices include luxury accommodation, three meals per day, all yoga classes, breath work, meditation sessions, and optional workshops.
Also included in the price is 1 Full Body Ayurveda Massage.
There will also be ample opportunity to relax, explore the local surroundings, and also indulge in additional activities, such as BMX bicycles, group walks on the beach, or even a night-walking tour!
In this retreat you will learn:
Activities:
Highlights:-
A key point to note is that traditional Sri Lankan cuisine is viewed favorably by many doctors and nutritionists.
This is an excerpt from a recent article about the positive attributes of local food:
"Traditional Sri Lankan ingredients include kathuru murunga, the leaves of the hummingbird tree as a source of vitamins and minerals, pulses such as horse gram for proteins and calcium, tamarind and spices such as turmeric for their antioxidant properties, and fermented milk or yogurt, which is rich in healthy gut bacteria.
Sri Lanka is home to nearly a dozen strains of high-fiber red rice and vegetables.
This is attracting a lot more vegan and gluten-free dinners at restaurants as many dishes are plant-based and do not use dairy products like yogurt or cheese and most of the food is cooked in coconut oil."
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
