9 Day 7 Chakras Kundalini Yoga New Years Eve Retreat in Etalai

A key point to note is that traditional Sri Lankan cuisine is viewed favorably by many doctors and nutritionists. This is an excerpt from a recent article about the positive attributes of local food: "Traditional Sri Lankan ingredients include kathuru murunga, the leaves of the hummingbird tree as a source of vitamins and minerals, pulses such as horse gram for proteins and calcium, tamarind and spices such as turmeric for their antioxidant properties, and fermented milk or yogurt, which is rich in healthy gut bacteria. Sri Lanka is home to nearly a dozen strains of high-fiber red rice and vegetables. This is attracting a lot more vegan and gluten-free diners as restaurant as many dishes are plant-based and do not use dairy products like yogurt or cheese and most of the food is cooked in coconut oil." The following meals are included: Breakfast Lunch Dinner Drinks The following drinks are included: Water Tea The following dietary requirement(s) are served and/or catered for: Vegetarian Vegan Regular (typically includes meat and fish) Other dietary requirements on request