We will start the day with a dynamic vinyasa practice, followed by a nutritious brunch. In the afternoon you will have time, time for yourself. You can design your afternoon in a way that serves you. We can visit Bali, spend some you-time chilling at the villa or socialize with the other guests. We will serve an afternoon snack and, in the evening, will close the day with a delicious yin practice and a light delicious dinner.
Our Daily Yoga practices will allow for Self-Exploration and Self-Realization. You will get to know yourself better and get to (re)connect with the deeper layers of your being.
06:30 - 07:10 am - Meditation & Pranayama
07:30 - 09:30 am - Sadhana
09:30 - 10:30 am - Breakfast
10:30 - 13:00 pm - Advanced Teaching Skills
13:00 - 14:30 pm - Lunch
14:30 - 16:00 pm - Advanced Asana Exploration
16:00 - 16:15 pm - Break
16:30 - 18:00 pm - Anatomy/Philosophy
18:00 - 18:30 pm - Dinner Break
18:30 - 20:00 pm - Restorative/Yin
We’ll provide the space and take care about the details so you can find stillness within. Nourish yourself and develop or strengthen tools that you can take home, like a morning meditation routine, new yoga styles or simply listening to your body and heart.
Yoga and spiritual practices teach us self-awareness, anchored in our body and breath, so we can re-pattern our responses to life. These powerful habits help you stay calm and clear, even in the face of challenges.
Come and experience this yourself.
We can all put high expectations and pressure on ourselves, striving to achieve more for our jobs, our families, and friends. It can be exhausting, right?
Can you relate to the feeling of ‘running on empty’?
It’s time to make some space for yourself. We’re here to help you do that, offering a flexible retreat you can design yourself.
Take some time to explore the beauty and uniqueness of Bali. It’s when we allow our eyes and minds to be wide open to the beauty around us, we can truly expand our horizons.
See different landscapes and breathtaking views of green, lush rice fields. This is an opportunity for you to see more of the stunning landscape of this island.
The Basundari team will prepare delicious healthy, vegetarian meals for us (brunch, afternoon snack & dinner). Please feel free to bring along your favourite drinks for the evenings.
