Detox with yoga, and special breathing techniques, and enjoy your holiday for a week. Due to the high demand for an easy detox, Om Shanti is offering this holiday in South Crete. You will practice 2.5 hours of special yoga asanas to detox your body and mind including pranayama and meditation. The special pranayama is called Bairova (shared by an enlightened master from India) to detox the body and prepare your mind for meditation. You will feel relaxed as you start every day with a healthy detoxing brunch after the morning practice including smoothies, local fruit cheeses, etc.
Arrival Friday or Sunday 5.30 p.m. Welcome round and Hatha Yoga Dinner Get to know each other
1 day 8-10 a.m. Meditation, pranayama and heart-opening yoga ,delicious brunch free afternoon, beach etc. no dinner in the center
2nd day Silence until after brunch 8-10 a.m. Meditation, pranayama and yoga flow Brunch, free time, beach etc. 5:30 p.m. Hatha yoga Bheirova (breathing exercises to prepare for meditation 7 p.m. Dinner Kirtan (singing mantras to free the mind)
3rd day whole day of silence 8-10 a.m. Meditation, Pranayama and Hatha Yoga brunch free time here in the yoga center 5.30 p.m. Yin Yoga, Yoga Nidra 7 p.m. Dinner Stargazing with music
4th day Silence until after brunch 8-10 a.m. Meditation Pranayama and Yoga brunch free time, beach etc. 5:30 p.m. Hatha yoga 7 p.m. Dinner Kirtan
5th day 8-10 a.m. Meditation, pranayama and heart-opening yoga brunch free time, beach etc. 5.30 p.m. – 7 p.m. Hatha Yoga, Eye Yoga 7 p.m. Dinner Free evening
6th day 8-10 a.m. Meditation, pranayama and yoga brunch Free time and dinner on the beach 8 p.m. Meeting for fire ceremony and Ecstatic Dance on the beach
7th day (departure day) 9:00 a.m. – 1:00 p.m. Meditation and Hatha yoga Final round brunch
Since this is a detoxing holiday, the program is easygoing with lots of time for relaxation, not only enjoying yoga but also the beaches, mountains, etc. around the area.
You will start your morning with warm lemon water and Jala neti (nose cleansing). Then, you will have your morning practice of 2.5 hours detoxing yoga asanas and meditation, with a special pranayama program at the end for 30 minutes which is called Bhayrova, as well as relaxation.
After that, you will have a healthy detoxing bunch, followed by a 1 time detoxing massage.
Detox with yoga, and special breathing techniques, and enjoy your holiday for a week. Due to the high demand for an easy detox, Om Shanti is offering this holiday in South Crete. You will practice 2.5 hours of special yoga asanas to detox your body and mind including pranayama and meditation. The special pranayama is called Bairova (shared by an enlightened master from India) to detox the body and prepare your mind for meditation. You will feel relaxed as you start every day with a healthy detoxing brunch after the morning practice including smoothies, local fruit cheeses, etc.
After you have the whole day for yourself to spend as you like going to one of the amazing beaches around or walking enjoying the nature here. or one of the gorges or just stay and relax here with an extra massage, reiki, or a book in the hammock.
You will be served a beautiful brunch with healthy food like vegetables, various local cheeses, fruit salad and muesli, tahini, smoothies and many more. There will be warm water with lemon to give a kick to the rise first in the morning. Herbal infusions and detox smoothie will also be available.
The following meals are included:
Brunch
Drinks
The following drinks are included:
Water
Tea
Detox juice
The following diets served and/or catered for:
Vegetarian
Vegan
Organic food
Raw Foods
Yogic
To reserve, a security deposit of 30% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
