This is the most popular package for health promotion and mental healing at our hotel.
We offer authentic Panchakarma treatments as well as weight loss programs to cater to your needs.
his is achieved through a process that includes clinical examination, diagnosis, and personalized dietary and lifestyle interventions and treatments.
The clinical examination involves Astha Sthana Pariksha, an 8-point diagnosis that includes pulse diagnosis, urine analysis, stool examination, tongue inspection, assessment of voice and body sounds, eye examination, skin evaluation, and an overall assessment of the patient's appearance. Additionally, the digestive system and the patient's physical strength are examined.
6.00 - 8.00 am - Relation yoga and morning pooja
8.00 - 9.00 am - Breakfast
10.00 - 12.00 pm - Ayurveda treatment
12.00 - 03.00 pm - Lunch & leisure time
12.00 - 03.00 pm - Yoga asana practice & meditation
Ayurveda and yoga have a special inseparable link as traditional methods of maintaining health.
Our resort, which offers authentic Ayurvedic treatments, also offers daily yoga classes, but we have created a yoga-centered plan for those who wish to have a more yoga-focused retreat.
Spend time reflecting on yourself with five hours of yoga each day, followed by two hours of Ayurvedic treatments.
You can participate in the package from any day of the week during the implementation period.
In Sri Lankan Ayurveda, the disharmony of mental Doshas (Satva, Rajas, and Thamas) and body doshas (Vata, Pitta, and Kapha) is considered a major cause of disease. The goal of Ayurveda is to restore harmony among these Doshas.
This is achieved through a process that includes clinical examination, diagnosis, and personalized dietary and lifestyle interventions and treatments.
The clinical examination involves Astha Sthana Pariksha, an 8-point diagnosis that includes pulse diagnosis, urine analysis, stool examination, tongue inspection, assessment of voice and body sounds, eye examination, skin evaluation, and an overall assessment of the patient's appearance. Additionally, the digestive system and the patient's physical strength are examined.
The treatment plan is tailored to the specific Dosha imbalances and the patient's constitution, and it may include:
All of our packages aim to provide guests with the optimal relaxation and treatment.
An Ayurveda doctor makes a diet plan for you to suite your health conditions, after initial consultation. You will be offered a balanced, healthy diet throughout your stay. It does not mean that your family or those who accompanied you are offered the same Ayurveda diet. They have a wide variety of choices make from authentic Sri Lankan cuisines to western specialties.
