In Greek mythology, Hygeia was the goddess of health. Her name has been associated with the word “hygiene” (the science of health and its preservation). Originally invoked as the protector of physical health, she later became the patroness of mental health as well. Our intention for this retreat is that you leave feeling healthy, nourished, rested & radiant.
EXAMPLE OF A TYPICAL DAY
AM
Lunch
Free time (time to yourself or to receive your 1:1 private session)
PM
In Greek mythology, Hygeia was the goddess of health. Her name has been associated with the word “hygiene” (the science of health and its preservation). Originally invoked as the protector of physical health, she later became the patroness of mental health as well. Our intention for this retreat is that you leave feeling healthy, nourished, rested & radiant.
Do you feel tired? Overwhelmed, burnt out? Have the last few years really taken their toll? When was the last time that you felt really rested, cared for, and had space for your own needs?
Join Lauren & Christine for a week of various restorative practices in the breathtaking Greek island of Koufonisi.
Inspired by the elements: fire, earth, air, & water, this retreat has been curated to leave you feeling deeply nourished and rejuvenated.
ACTIVITIES DURING THE RETREAT:
All these activities are optional.
ALSO INCLUDED:
THIS RETREAT IS FOR YOU IF YOU WANT TO:
The retreat is limited to 14 spaces
It is open to all women & for those who identify as a woman. No previous experience for any of the activities is required.
Please note this is an alcohol and drug free event.
Our meals will be catered by the best restaurant on Koufonisi Island. There will be 3 gourmet meals per day.
From one of the most ancient civilizations on earth comes simply prepared food that uses the best of what’s in season. Adding a little magic in the form of clever flavorings. Greece’s culinary tradition dates back hundreds of years and has evolved over time to absorb many diverse influences.
Greek food is simple, colorful, and incredibly nutritious. In addition, Greek food has a reputation for being heart-healthy. This is because it uses olive oil, fish, lean meats, vegetables, herbs, and grain. One example is the classic moussaka – a hearty dish made of layers of lamb and eggplant, smothered in béchamel sauce and cheese.
Here’s a little-known fact: Greek cuisine is very “plant-forward” by nature and many traditional dishes have been vegan for centuries. Indeed, the original Mediterranean diet studied in Crete was made up of these classic Greek meals that put the focus on fresh vegetables, legumes, and lots of olive oil.
OMG, if you consider yourself a foodie, you are going to be in heaven! Greek food will definitely excite and delight you.
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
