Yoga and meditation is a perfect complement to your surf retreat program as it teaches you balance, flexibility, gives you strength and brings clarity to your mind to help you focus. All of which are crucial components of surfing. Our yoga and meditation classes have been tailored to our retreat program. Practicing yoga will restore sore and tired muscles and bring balance to your body after a day in the surf, or for our early morning classes they will prepare your body for the day’s activities. Ending each yoga session with a short mediation, your mind will be quieted, release tension and you will find a deep state of relaxation.
The word yoga means union in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit through exercise, breathing and meditation. Practicing regularly improves your overall wellness, mindfulness and connection with self.
Your yoga and meditation classes will be held in the privacy of the retreat Villa. Our yoga and meditation classes are suitable for beginners through to advanced practitioners. The yoga instructor will adjust the poses to suit your ability. We will be practicing hatha, vinyasa and vinyasa flow. We provide all of your equipment. Just bring your yoga clothes and an open mind and heart!
7:00 am - Breakfast
8:00 am - Surf Session
11:00 – 4:00pm - Individual free time to follow your own activity, i.e. massages, shopping, relaxing poolside, etc.
4:00 pm - Yoga
5:30 pm - Sunset drinks and dinner at the beach
7:00 am - Yoga
8:30 am - Breakfast
9:00 am - Surf Lesson
1:00 pm - Lunch followed by individual free time to follow my own activity, i.e. massages, shopping, relaxing poolside etc.
4:00pm - Pick up for Culture Excursion ~ Trip #1 Tanah Lot Temple with sunset Kecak Dance Performance
8:30pm - Dinner
More than just a surf, yoga & wellness retreat, it’s a Lifestyle Experience – push pause and treat yourself to this getaway, changing the way you see your day to day life.
Welcome to Mind Body Soul – Surf Bali Retreat, we specialize in surf, yoga and wellness holidays in Bali and would love for you to join us for some fun, sun, ocean & good vibes. Our family run retreat is a personal experience designed with lots of love for people just like you.
Connect, create and flow through your days to the Balinese rhythm of life in your home away from home. Our boutique styled retreat offers beautiful Balinese villa accommodation, delicious food, surfing, yoga classes, meditation sessions, mind body soul treatments, a wide variety of healing therapies, sightseeing trips and lots of time for you.
Relax, re-energize, learn something new and find your way back to a happier and more connected self.
Meet like minded people from all over the world. Our retreat weeks are a perfect surf & yoga getaway for anyone traveling solo, with friends or family. This is a personal experience designed with lots of love for people just like you.
Your days with us are filled with surf lessons, yoga and meditation classes, delicious meals, relaxing massages, interesting sightseeing tours and time to unwind. End your days with stunning beach sunsets, laughing and sharing with new found friends.
We help you plan your itinerary, organize drivers for culture trips, set up appointments, provide a long list of things to do in the area, restaurants and bars to visit and our must see places around Bali. There is nothing we can’t help with to make your stay with us run as smooth and as relaxing as possible.
Our Bali surf camp is suitable for women of all ages and skill levels. It is a perfect surf holiday for women traveling solo or with friends. We provide a fun, supportive, friendly learning atmosphere for all levels of surfers with the perfect balance between surfing and individual free time. As Balinese and Swiss founders, we created this retreat to share our love for surfing, Bali and the desire to inspire others. Together with our multi-cultural background, Bali expertise and years of guiding experience we assure you will discover some of the best-kept secrets in Bali!
Our program specializes in surfing and yoga. Visitors choose Bali because of our world class surfing beaches and rich traditional culture. We highlight these aspects and guarantee our guests feel they are in Bali, and not on any other island. We warm heartedly invite you to laugh, enjoy life and share your love and passions with fellow surf-sisters in your own Mind Body Soul - Surf Bali Retreat - a trip of a lifetime is waiting for you.
Highlights:-
Open plan living and dining areas Endless supply of water, coffee, tea Daily basket of fresh tropical fruits.
