Build resilience, heal emotions, recharge your batteries! The special thing about the yoga retreat is the perfect place for a break in silence, right next to the new lava river in La Palma and Annette's many years of professional experience, the absolutely individual support, one by one retreats.
The emotional detox with body coaching and slow flow yoga retreat is personal training for individuals and couples. You enjoy lots of privacy and SILENCE, no peer pressure. Heal emotions and recharge your batteries at the lava river in La Palma. Just be in STILLNESS and listen to your heartbeat.
Day 1, Sunday
Arrive, check in from 3:00 p.m
Day 2, Monday
11:00 a.m. - 12:30 p.m. Slow-flow yoga, creating an individual emotional detox plan
3:00 p.m. - 6:00 p.m. Time for body coaching 90 minutes, 2x inclusive. Alternatively, instead of body coaching, you can also have a Lomi Lomi massage session of 2.5 hours or 2 type-appropriate Ayurvedic treatments of 60 minutes each per session.
6:00 p.m. Guided evening meditation
Day 3rd - 6th, Tuesday to Friday
11:00 a.m. - 12:30 p.m. slow flow yoga
12:30 p.m. - 3:00 p.m. Leisure/emotional detox diary
3:00 p.m. - 6:00 p.m. Time for body coaching 90 minutes
6:00 p.m. Guided evening meditation
Day 7th, Saturday
Free time for excursions. Or medicine hike (optional, not included)
Day 8th departure
Check out at 10:00 a.m
There are infinitely high levels of lava salvos that are now small paraíso and for the sincera simpatía de nuestros maravillosos clientes que nos animaron.
A part of the 19th year of energy has no permission to regresar and with the active activity of friends in the tones of the arena volcánica, salvaged plants and repairs of daños in the house of the nuestra and the consulta de naturopatia.
Ahora todo vuelve a florecer y brillar, "como antes" dicen nuestros clientes.
Use the power of your emotions and feelings
Do you want to connect with your true SELF and heal everything that is preventing you from living your potential? Do you want to turn negative feelings into friends? Would you like to consciously decide how you feel? Would you like to transform anger into action, sadness into acceptance, shame into self-knowledge, fear into adventure and trauma into strength and thus feel comfortable in your own skin?
Body Coaching...
...is a successful combination of body work, energy work and psychotherapeutic coaching. Releases blockages from the body, the energy field as well as emotional and mental stresses that prevent you from living your true self.
Slow Flow Yoga...
...mindful yoga for an eventful time. Slow down, de-stress and BE in the here and now - BE in the flow with what is - BE connected to your true self.
Highlights:-
Self-catering
For legal reasons, Buddhacasa La Palma only offers self-catering retreats! This gives you the freedom to eat whatever you want. If necessary, nutritional advice with recipes is also offered, so you can try it out right away! If you arrived without a rental car, shopping can also be done for you.
You are self-sufficient in a fully equipped kitchen, including your own smoothie blender. There are several organic shops and markets with organic products on La Palma so that you can eat a balanced and healthy diet. You also have the opportunity to order different types of goat cheese, eggs, vegetables, herbs and fruit directly from the farmer. Guaranteed fresh and delicious!
