In this eight-day intensive Breathwork & Yoga Retreat, we will give you the opportunity, in a safe space, to face your emotions and feelings that you maybe have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.
Daily we will practice breathwork, yoga, meditation, journaling, and affirmations
to deepen the healing process in ourselves.
Massages, healthy & delicious food, and an amazingly supportive group will help you to let go even more.
7.00 - 8.15 am - Wake Up Yoga & Movement Practice
8.15 am - Tea Break
8.30 - 11:00 am - Group Breathwork Session
11.00 am - Healthy Plant-Based Brunch
12.00 pm - Free time / Talks / Journaling / Workshops / Massages
5.00 - 6.30 pm - Sunset Yin Yoga
7.00 - 8.15 pm - Healthy Plant-Based Dinner
8.30 - 9.15 pm - Meditation
In this eight-day intensive Breathwork, Meditation & Yoga Retreat, we will give you the opportunity, in a safe space, to face your emotions and feelings that you may have avoided your whole life. We will teach you how to let them go in love and reconnect with your real power. You will take back 100% responsibility for your own life and meet your true self - the first step to a happy and self-determined life.
Daily we will practice breathwork, yoga, meditation, journaling, and affirmations to deepen the healing process in ourselves.
Massages, healthy & delicious food, and an amazingly supportive group will help you to let go even more.
Discover yourself in the miraculous south coast of Sri Lanka. This island is a magical place with beautiful green nature to find inner peace, strengthen your body with yoga, and clear your mind & body with breathwork. Sri Lanka is the home of Ayurveda, one of the oldest healing systems, which believes wellness depends on a balance between mind, body & spirit. We will build this balance up during the week and give you the space you need to develop it. We will nourish you with healthy vegan plant-based food, all grown locally, and if you like, receive ayurvedic treatments.
The retreat starts with a welcome drink, snack, and gathering at 3 pm on the day of arrival, check-in is between 1 and 2 pm. Check-out is after breakfast at 12 pm on the date of departure.
At our plant-based café, we serve you healthy and delicious food for breakfast and dinner.
We’ve made every effort to create an organic, vegan, gluten-free, and sugar-free menu,
using only locally sourced, seasonal ingredients.
This is how we eat in the Ayurvedic way.
You have the options to buy small dishes, snacks, coffee, drinks, fruits and raw cakes for lunch.
