This retreat is about your life energy. Where better to work on your vitality than in this wonderful place? Two yoga sessions await you every day. I love the dynamic flow. Flowing sequences in which energizing and powerful postures are strung together. Combined with a deep, fine, long breath to music that matches the tempo. This is how you get to "meditation in motion". Body and mind connect and let the life energy flow. Stability and lightness are in balance. Physically challenging, clearing the mind, precise, intense and always with a smile on your face. Restorative postures and asanas from Yin Yoga as well as pranayama (breathing exercises) and meditation have a regenerating and relaxing effect.
DAY 1: Arrival at the hotel • Welcome DAYS 2-7: 8:00 a.m. - 8:30 a.m. • Meditation by the sea/silent swimming 8:30 a.m. - 10:00 a.m. • Yoga (energizing and powerful) 10:00 a.m. • breakfast together 11:00 a.m. - 5:30 p.m. • Free time 5:30 p.m. - 6:15 p.m. • Yoga (relaxing & regenerative) • Additional SUP YOGA • Dinner together (not included in the travel price) DAY 7 • Goodie bag DAY 8: 10:00 a.m. • Farewell breakfast 12:00 p.m. • Checkout & departure
This retreat is about your life energy. Where better to work on your vitality than in this wonderful place? Two yoga sessions await you every day. I love the dynamic flow. Flowing sequences in which energizing and powerful postures are strung together. Combined with a deep, fine, long breath to music that matches the tempo. This is how you get to "meditation in motion". Body and mind connect and let the life energy flow. Stability and lightness are in balance. Physically challenging, clearing the mind, precise, intense and always with a smile on your face. Restorative postures and asanas from Yin Yoga as well as pranayama (breathing exercises) and meditation have a regenerating and relaxing effect. For me, they round off an intensive practice. ON and OFF the mat we will inspire, exchange ideas and support each other. It's all there! Summer, sun, sea and good food right on our doorstep. About Niki I have been practicing yoga for 23 years. I feel so good about it that I really want to pass this good feeling on to others. Yoga is not about flexibility or strength, but about the deep feeling that comes from serious practice over a longer period of time. Yoga gives me energy when I'm tired, allows me to act calmly and thoughtfully, and gives me a huge amount of joy in life. You learn to not think about anything sometimes and to control your thoughts. It doesn't matter what an asana (posture) looks like. What's important is what you feel. I would never want to be without it again.
The food will be deliciously fresh, locally sourced ingredients, perfect for detoxing your system and nourishing your yoga body.
The fresh local ingredients come together in a Mediterranean-themed, fusion-style menu with Greek, Mediterranean, Eastern, and Asian flavors, a unique combination of traditional dishes and flavors, along with other recipes and preparations from Europe and around the world.
All meals are vegetarian, and fish options can be arranged for a few nights by request.
Meals Provided
Lunch
Dinner
Snacks
Diets Catered
Dairy-free
Diabetic-friendly
Egg-free
Gluten Free
Low fat
Nut-allergy-friendly
Organic
Sugar conscious
Vegan
Vegetarian
Unfortunately you can't attend the retreat after all? Just send us an email so that we can adjust our plans. You can cancel free of charge up to three months before the start of the retreat. However, if you want to withdraw from the retreat after this point, the following payments will be made: 30% of the travel price up to six weeks before the start of the retreat. 50% from six weeks and up to seven days before the start of the retreat. 90% of the travel price less than seven days before the start of the retreat. An exception is medical proof of an illness that prevents you from attending the retreat. In this case, we will refrain from collecting any payment from our side. To be on the safe side, we advise you to take out travel cancellation insurance, which will cover the costs if the worst happens.
