A yoga retreat all about lightness and flow. Being in flow means the blissful state of complete immersion and pure joy in the things you do. Or simply living in the moment! Treat yourself to this very special time out under the Greek sun to do something good for your body, mind and soul. To feel really alive again. We want to use the days together to recharge your batteries and connect with what brings you into your (life) flow, makes you shine. Of course, there will be a carefree holiday feeling with sun and sea! Good vibes only! Let's dance together on the mat with powerful and energetic yoga flows in the rhythm of modern music to cultivate more lightness, joy and enjoyment. The quiet moments in meditation and journaling questions offer you the time to get in touch with your feelings.
A yoga retreat all about lightness and flow. Being in flow means the blissful state of complete immersion and pure joy in the things you do. Or simply living in the moment! Treat yourself to this very special time out under the Greek sun to do something good for your body, mind and soul. To feel really alive again. We want to use the days together to recharge your batteries and connect with what brings you into your (life) flow, makes you shine. Of course, there will be a carefree holiday feeling with sun and sea! Good vibes only! Let's dance together on the mat with powerful and energetic yoga flows in the rhythm of modern music to cultivate more lightness, joy and enjoyment. The quiet moments in meditation and journaling questions offer you the time to get in touch with your feelings. To refine access to your intuition and to connect with your pure self. I look forward to flowing with you! ABOUT JULIA: Julia is an internationally renowned yoga teacher and one of the world's leading personalities in the Inside Flow Yoga scene. As a versatile yoga teacher, personal trainer and former professional dancer, Julia is an expert in wellbeing and soulful existence and supports people in immersing themselves in their very personal (life) flow. Not only the body, but also the mind and soul play a major role. Because Julia believes that every person can build and express a conscious connection to their pure, unadulterated being. Julia teaches Vinyasa Flow Yoga techniques in combination with modern music and energy work. To dissolve limiting beliefs and initiate a holistic metamorphosis. Physically, energetically and emotionally. Website: www.flow-and-grow.com Instagram: @julia_flowandgrow Qualifications: - Advanced Yoga Teacher - Inside Flow Senior Teacher - Inside Yoga Teacher - Reiki Master - Certified stage dancer and dance teacher - Nutritional consultant
The food will be deliciously fresh, locally sourced ingredients, perfect for detoxing your system and nourishing your yoga body.
The fresh local ingredients come together in a Mediterranean-themed, fusion-style menu with Greek, Mediterranean, Eastern, and Asian flavors, a unique combination of traditional dishes and flavors, along with other recipes and preparations from Europe and around the world.
All meals are vegetarian, and fish options can be arranged for a few nights by request.
Meals Provided
Lunch
Dinner
Snacks
Diets Catered
Dairy-free
Diabetic-friendly
Egg-free
Gluten Free
Low fat
Nut-allergy-friendly
Organic
Sugar conscious
Vegan
Vegetarian
Unfortunately you can't attend the retreat after all? Just send us an email so that we can adjust our plans. You can cancel free of charge up to three months before the start of the retreat. However, if you want to withdraw from the retreat after this point, the following payments will be made: 30% of the travel price up to six weeks before the start of the retreat. 50% from six weeks and up to seven days before the start of the retreat. 90% of the travel price less than seven days before the start of the retreat. An exception is medical proof of an illness that prevents you from attending the retreat. In this case, we will refrain from collecting any payment from our side. To be on the safe side, we advise you to take out travel cancellation insurance, which will cover the costs if the worst happens.
