You will start your morning with warm lemon water and Jala neti (nose cleansing). Then, you will have your morning practice of 2.5 hours detoxing yoga asanas and meditation, with a special pranayama program at the end for 30 minutes which is called Bhayrova, as well as relaxation.
Arrival Friday or Sunday 5.30 p.m. Welcome round and Hatha Yoga Dinner Get to know each other
1 day 8-10 a.m. Meditation, pranayama and heart-opening yoga ,delicious brunch free afternoon, beach etc. no dinner in the center
2nd day Silence until after brunch 8-10 a.m. Meditation, pranayama and yoga flow Brunch, free time, beach etc. 5:30 p.m. Hatha yoga Bheirova (breathing exercises to prepare for meditation 7 p.m. Dinner Kirtan (singing mantras to free the mind)
3rd day whole day of silence 8-10 a.m. Meditation, Pranayama and Hatha Yoga brunch free time here in the yoga center 5.30 p.m. Yin Yoga, Yoga Nidra 7 p.m. Dinner Stargazing with music
4th day Silence until after brunch 8-10 a.m. Meditation Pranayama and Yoga brunch free time, beach etc. 5:30 p.m. Hatha yoga 7 p.m. Dinner Kirtan
5th day 8-10 a.m. Meditation, pranayama and heart-opening yoga brunch free time, beach etc. 5.30 p.m. – 7 p.m. Hatha Yoga, Eye Yoga 7 p.m. Dinner Free evening
6th day 8-10 a.m. Meditation, pranayama and yoga brunch Free time and dinner on the beach 8 p.m. Meeting for fire ceremony and Ecstatic Dance on the beach
7th day (departure day) 9:00 a.m. – 1:00 p.m. Meditation and Hatha yoga Final round brunch
A few days when you withdrawal from daily life and to come back into harmony with yourself and your being… with daily yoga practice in the morning and evening, meditations, breathing exercises, kirtan (singing mantras), ecstatic dance, days of Stillnes in the mornings and one full day of silence healthy brunch, detoxifying smoothies and yogic dinner.
The days will start with drinking warm lemon water to give a kick to the lever.
Next will be one and a half hours of morning Hatha Yoga practice, with asanas, pranayama, and meditation sessions.
You will then get to enjoy a morning smoothie,fresh herbal tee , followed by group sharing and inspiration-evoking activities.
After this,there is special treatment for helping the digesting system a mid-day smoothie will be served, and participants will be given their daily free time to enjoy relaxing leisure activities in the retreat center or explore the gorgeous beach nearby.
During the evenings, you will come back to the center for another set of an hour and a half of Hatha Yoga practice.
Special Pranayama to detox the mind and one cacao ceremony after the evening soup with the singing of sacred songs.
Soup will be the evening meal,except the first and last day there will be a healthy vegetarian , vegan meal and Salad
on some evenings there will be mantra and kirtan sessions will be available.
You also have the option to spend free time basking in the silence of the mountain village surrounding the center.
You will be served a beautiful brunch with healthy food like vegetables, various local cheeses, fruit salad and muesli, tahini, smoothies and many more. There will be warm water with lemon to give a kick to the rise first in the morning. Herbal infusions and detox smoothie will also be available.
The following meals are included:
Brunch
Drinks
The following drinks are included:
Water
Tea
Detox juice
The following diets served and/or catered for:
Vegetarian
Vegan
Organic food
Raw Foods
Yogic
To reserve, a security deposit of 30% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
