Embodied Hatha Flow: Move your body slowly and deliberately. Breathe fully and learn the art of listening inwards to what your body, while increasing flexibility, strength and fitness. Bioenergetic Exercise: This is a form of Somatic processing, an embodiment technique that can help to melt and soften historical muscular armouring. This can be worked with in various ways, including and not exclusively through, speech, sound, movement and touch. Body Reading: A compassionate enquiry looking into muscular armour or chronic muscular tension and misalignments in the body and how these tensions relate to our Psyche and historical patterns of thinking and feeling - based on the groundbreaking work of Psychoanalyst Wilhelm Reich.
8.00 - 9am Light breakfast
9.00 - 11am Embodied Hatha Flow
11.00 - 12.00 Brunch
12.00 - 17.00 Free time, massage treatments, excursions, day trips etc
17.00 - 18.30 Afternoon workshop/Practice
19.00 - 21.00 Dinner
Embodied Hatha Flow: Move your body slowly and deliberately. Breathe fully and learn the art of listening inwards to what your body, while increasing flexibility, strength and fitness.
Bioenergetic Exercise: This is a form of Somatic processing, an embodiment technique that can help to melt and soften historical muscular armouring. This can be worked with in various ways, including and not exclusively through, speech, sound, movement and touch.
Body Reading: A compassionate enquiry looking into muscular armour or chronic muscular tension and misalignments in the body and how these tensions relate to our Psyche and historical patterns of thinking and feeling - based on the groundbreaking work of Psychoanalyst Wilhelm Reich.
Pranayama: The science of connecting with the natural forces in the body related to the breath, respiratory organs and entire nervous system.
Yin Yoga: Hold postures for up to 5 minutes, a practice that encourages a strong and flexible body and a health connective tissue system.
Guided Meditation: An ancient technique to bring your nervous system into parasympathetic mode, to calm your mind and to highlight what is alive in the present.
Full Moon meditation at Pori Bay 18th September
Yoga Nidra: Translating as "Yoga sleep" is a guided meditation and is where the body and mind enter a deeper form of conscious relaxation.
Natasha is an experienced Yoga practitioner and has been seeing clients regularly for the past 14 years. She
has a background in modern and contemporary dance, graduating and specialising in movement exploration and
expression of body language in live performance. Natasha understands the complexities of living in the modern
Western world, where you can 'have it all' and at the same time, feel there is something missing - where we have
become disconnected from the most fundamental resources and impulses within ourselves. She has been
integrating healing practices into her life for the last 20 years and has undergone an Intensive- relational body
Psychotherapy training. A transformative and life changing process - which means that she can understand the
impact trauma can have on our lives and how to heal from it.
This retreat is for you if you want to:
Nourish your body, mind and soul with nutritious food, exquisite nature and therapeutic practices - in a
supportive and healing environment.
Have a commitment in the diary to support your emotional, physical and spiritual health
Work on your unconscious patterns of suffering and contribute to healing in a wider context.
Meet new people, get a new perspective and soak up the beauty that surrounds you.
Learn Eastern and Western healing practices that are specifically tailored to process stress in the body and to
learn how to feel more fully alive.
To learn how to self-regulate and co-regulate successfully.
Slow down and reflect on what's important in life.
Our meals will be catered by the best restaurant on Koufonisi Island. There will be 3 gourmet meals per day.
From one of the most ancient civilizations on earth comes simply prepared food that uses the best of what’s in season. Adding a little magic in the form of clever flavorings. Greece’s culinary tradition dates back hundreds of years and has evolved over time to absorb many diverse influences.
Greek food is simple, colorful, and incredibly nutritious. In addition, Greek food has a reputation for being heart-healthy. This is because it uses olive oil, fish, lean meats, vegetables, herbs, and grain. One example is the classic moussaka – a hearty dish made of layers of lamb and eggplant, smothered in béchamel sauce and cheese.
Here’s a little-known fact: Greek cuisine is very “plant-forward” by nature and many traditional dishes have been vegan for centuries. Indeed, the original Mediterranean diet studied in Crete was made up of these classic Greek meals that put the focus on fresh vegetables, legumes, and lots of olive oil.
OMG, if you consider yourself a foodie, you are going to be in heaven! Greek food will definitely excite and delight you.
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
