Cyril Yoga is the only yoga teacher in the world who guarantees a full refund if you do not receive any incredible benefits from a 4 or 8, weeks yoga retreat following a diet & T & C Ashtanga Cyril Yoga Retreat offers 99% practical challenging and dynamic family traditional Ashtanga Cyril Yoga classes fully focusing to purify your mind, body, and soul in a natural way. We are highly recommending a 3 or 4-week course for 21 days continuously. Goa the world's most favored destination is the land of sunny beaches fringed by lush palm trees on the west coast of India. Apart from the many panoramic beaches, Calangute beach is a queen of all beaches of Goa culture through this unforgettable seven days retreat.
Yoga schedule Monday to Saturday
05 Am wake up
Each Day Starting With Half a Liter Upon Waking. Do Not Eat or Drink (Fast) Within Two Hours of the Class Commencing.
06 to 7.30 Yoga class
7:30 to 8 a.m. Yoga and Ayurveda philosophy (Jan to March 2023 Retreat available)
08 to 10 buffet breakfast
10 to 4 pm beach tour (Jan to March 2023 Retreat available)
5 days different beaches drop and pickup Monday Vagator Beach, Tuesday Sinquerim Beach, Wednesday Anjuna Beach, Candolim Beach, Thursday Baga beach Friday, Candolim Beach.
6 pm to 7.30 pm Yoga class (Jan to March 2023 Retreat available)
7.30 pm to 9 pm Dinner buffet (Jan to March 2023 Retreat available)
Sunday
05 Am wake up
06 to 7.30 Yoga class
08 to 10 buffet breakfast
10 to 12 am Check-out time
The Ashtanga Cyril Yoga Retreat is perfect for both experienced practitioners and beginners who wish to deepen their practice or begin their yoga journey.
During the course, guests will discover a lot of new information about yoga practice and develop useful skills. You can expect daily sessions,
healthy food, comfortable accommodations, and a friendly atmosphere. Enjoy this relaxing holiday that is both body and mind-pleasing by joining these perfect conditions!
Discover the tools that can bring each of us in touch with our true nature through Yoga by cultivating your own garden, physically, mentally, emotionally, and spiritually. Yoga is not a religion. Yoga is a process that precludes the need for religion. It is a way of being. A means to clarify, and reveal the nature of reality, and human existence.
Yoga is a philosophy that by design needs to be practiced continuously, throughout the day, week, year, and lifetime. The ability to be calm in the midst of the action, and the ability to have a quiet mind in the midst of turmoil. It leaves you with a feeling of peace and tranquility, throughout your whole being.
One of the first things you will notice if you practice with care, attention, and intention, is a feeling of deep, but alert relaxation when you are finished. Yoga offers a wide range of physical, and mental benefits.
Cyril Yoga provides the most challenging and dynamic family traditional secret technique yoga classes. Taught by Cyril Yogi who follows many generations of the ancestral traditions of his yoga family.
He started training with his father daily, already in childhood, and started teaching yoga at the age of sixteen. First, he taught within India, and later also abroad.
Here are the 12 health benefits of practicing Cyril Yoga.
(1) It’s a total body workout.
(2) It will help you master breathing properly.
(3) It will calm your mind.
(4) It will improve your flexibility.
(5) It will help you lose weight.
(6) It’s a great stress buster.
(7) It will boost your immunity.
(8) It will help beat menstrual pain.
(9) It will help you improve your posture.
(10) Improve your overall sexual health.
(11) It will help you beat migraines.
(12) And also help you sleep better.
Highlight:-
You activate your innate process of healing and transformation when you awaken and align your body's underlying energy.
Your physical and emotional well-being will change profoundly as a result of yoga. You will be able to boost your immunity, build vitality, and unravel energetic blockages during these Yoga Healing sessions.
You will feel stronger, healthier, and more capable of thriving by the end of this retreat!
Cyril Yoga Retreat Dietary Requirements:-
During your time with Cyril Yoga, you must follow a vegetarian diet and at least half of your consumption should be fruits and vegetables to get the best results. Fruit may be consumed at breakfast (after the class).
You should eat a high-protein meal once a day, the size of two hands cupped. Fruit can be consumed in the evening. Water should not be consumed during meal times, you can drink it 30 minutes prior to eating and 30 minutes after only.
The following meals are included: Buffet Breakfast & Dinner Ashtanga Cyril Yoga Recommended a Diet: Everything that we eat is food for our soul. Yogis believe that food is the creator of Prana (life force) that sustains our bodies and brings us vitality and health. Therefore, the types of foods we choose to eat reflect the level of our conscious development. The discipline of yoga suggests a pure (ethical) vegan diet, which facilitates the development of Sativa. Sativa is a quality of love, awareness, connection, and peace with all sentient beings. Yogis believe that food is our first interaction with the world around us, and if we do not eat with a sense of love, connection, and peace, all other parts of our lives are inclined to suffer.
Cancellation of confirmed booking 30 days before arrival date 100% refund. Cancellation of confirmed booking two weeks before arrival date 50% refund on total pkg. Dates are not transferable to a later date there will be no refund for No Show without intimation to the Cyril Yoga Holiday Retreat reservation. X-mas and New Year period bookings are non-refundable. Cheques will make all refunds only.
