8 Days Sleep Correction Retreat Kandy, Sri Lanka

8 Days Sleep Correction Retreat is organized by Santani Wellness Resort and Spa in Kandy Sri Lanka. This wellness resort has won multiple international awards for its minimalistic luxury and wellness services. If you have trouble sleeping and are either tired of taking pills to sleep or don’t want to take sleeping pills then this retreat is for you as it focuses on natural way of improving sleep. Additional, it will help anyone with anxiety, stress, depression and other related conditions.

The wellness experts incorporate relaxation therapies, healthy personalized meals, meditation and Hatha yoga to put you to sleep in the calming environment of Santani. Additionally, we also assist you with the understanding of how to sustain this level of rest once you are back in your daily routine.

Nestled between the hills and rainforest in the heart of Sri Lanka, Santani exists for the singular purpose of nourishing your soul. When it comes to actual nutrition, we believe balance rather than extremes, and in the value of pleasure in our lives. Whether you like juicing, vegetarian, vegan and raw foods or you prefer heartier traditional fare, Santani is about freedom and choices which are yours to make among our nutritious and delicious food served in our elevated restaurant with capacity for 60 guests and at our open-air main pavilion lounge with its biodynamic wine & fresh juice bar

Your experience at Santani includes a personalised approach to gourmet wellness cuisine. In place of a printed menu for everyone, Santani’s experienced, internationally trained chefs prepare your healthy natural dishes according to a custom meal plan created in co-ordination with the Head of Wellness and Santani’s in-house Ayurvedic doctor based upon your health goals and physical condition.

Named for the Sanskrit word meaning “in harmony with,” Santani realises the sincere belief that sustainable wellness begins by bringing oneself into balance with nature and by allowing ourselves to receive
nurture from ourselves as well as from others.
That harmony guides everything we do here. Within one of the world’s lushest environments, the holistic architecture treads as lightly as possible upon the land to let nature’s rhythms lull you back to life. Our wellness programmes in Ayurveda, detox, yoga and spa combine on site pampering and rejuvenation with enlightened learning for healthy living long after you leave these naturally rejuvenating surroundings placing us among the best luxury ayurveda resorts in Sri Lanka.