Sri Lanka is a lush, tropical island paradise, known to Arab traders as Serendib – hence “serendipity”, meaning discovery by happy accident. Set in the Indian Ocean in South Asia, the tropical island nation of Sri Lanka has a history dating back to the birth of time. It is a place where the original soul of Buddhism still flourishes and where nature’s beauty remains abundant and un-spoilt. There are 8 world Heritage sites in Sri Lanka. The 3 ancient and magnificent cities of Anuradhapura, Polonnaruwa and Sigiriya were inscribed in the UNESCO World Heritage list is 1982 followed by Galle, Kandy, and the Sinharaja Forest Reserve in 1988. The Golden Temple of Dambulla in 1991 and finally the Central highlands were added in 2010. These places of historical and natural significance are not to be missed for any visitor to Sri Lanka. Being an ancient kingdom, Sri Lanka has preserved its most precious treasures, its culture and tradition. An integral part of this is its cuisine. Sri Lankan cuisine has many influences from varied destinations such as North and South India, Persia, Malaysia, Holland and Portugal. Rice, which is usually consumed daily, can be found at any special occasion, while spicy curries are a favorite dish for lunch and dinner. Fish curry is a particular specialty
06:00 - 07:00 - Early morning yoga
08:00 - 09:00 - Breakfast with Ayurveda porridge and herbal breakfast
10:00 - Ayurveda stress release massage
13:00 - Lunch
14:00 - 16:00 - Rest
16:00 - 17:00 - Evening yoga and meditation
17:00 - 18:00 - One-hour swim
19:30 - Dinner
Karunakarala is a specialized yoga and Ayurveda retreat. Atmosphere Ceylon, Sri Lanka organizes yoga retreats for professional and enthusiastic yoga lovers. The retreat goes with the Buddhist chantings and prayer taught by the Lord Buddha. A welcome drink with immunity boosting properties is provided. Sri Lankan rituals are performed while enchanting 'Pirith', and a thread of blessings tied around your wrist. The program details are introduced by the doctor in charge.
This is a yoga package, but there will be a doctor who can meet you for additional immunity boosters.
Highlights:-
All Ayurveda meals are provided during the period.
All herbal drinks are provided. However, no alcohol is provided, Villa 386 is not too strict on its alcohol policy, though they do not have them. Anyone can consume according to their wish.
