Rest, Reset, Relax & Rejuvenate Body, Mind & Soul with Yoga, massages, veggie meals. Enjoy breathtaking views walking along the most stunning part of Portugal`s West coast: Ericeira – first world surfing reserve. Our Cozy Guesthouse invites you whether you are seeking a wellness break or a more active vacation: additional wellness treatments and a variety of activities like surfing lessons, SUP, guided mountain biking trips, boulder etc. can be arranged during your stay.
08:00 - Indoors Vinyasa Flow yoga morning class (75 minutes)
09:30 - Delicious healthy veggie brunch as buffet with the option to prepare a snack for lunch
10:00 - Free time for relaxing, soak up the sun at the saltwater pool, go for a walk at the coast line, enjoy a nice chat with like-minded people - join in for a surfing lesson, book your massage or any other treatment available, use the well-equipped gym for your workout, book a SUP, guided Mountain bike Tour, or simple relax, read a book or do nothing!
17:30 - 30-minute meditation
18:15 - Restorative yoga, soft flow or Yin yoga class (75 minutes)
19:30 - Tasty veggie dinner as a buffet
Yoga is for everyone, so you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class). The morning classes will be the Vinyasa Flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind.
Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthen the lymphatic system.
Traditionally the evening classes are more soft, slow, restorative or yin yoga to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.
Highlights:-
Vegetarian and vegan food, still for some people considered as boring, monotone meals, becomes a new adventure of textures and flavors. It is impossible to remain indifferent!
The cuisine, gourmet international, presents a wide range of healthy and tasteful meals, easily adaptable to the different requirements of our clients, from vegan, egg-dairy-vegetarian, gluten-free, dairy-free or raw-food.
We use good quality seasonal, locally-sourced fruits, and vegetables, and according to Eduardo´s words, "cooking and eating are an art", all the meals are artfully prepared with care, patience, and pleasure.
Please inform us before your stay about your personal diet and needs.
Meals Provided
Diets Catered
