Unleash the power of your body and mind with BIKRAM YOGA. This unique yoga practice, consisting of 26 Hatha Yoga postures and two breathing exercises, is practised at a room temperature of 40 degrees Celsius and a humidity of 40%, making every movement a rejuvenating and invigorating experience. Whether you’re a beginner or an advanced yogi, this practice will stretch, lengthen, and strengthen your entire body, promoting overall health and wellness. With each pose, you’ll massage your internal organs, support optimal function, and stimulate circulation, metabolism, and the immune system.
Arrival Day
2 pm - check-in
3 pm - warm welcoming ceremony
5 pm - yoga session
7 pm - dinner
8 pm - Connection Game Night
9 pm - time to settle in, relax and enjoy the spa facilities.
Typical Day
8 am - we start each day with meditation
8.30 am - Bikram Yoga
10.30 am - Healthy brunch
11.00 am - Free time to indulge in wellness activities
4 pm - In the afternoon, different workshops will be organized (posture clinic, laughter yoga, authentic relating, ecstatic dance, sound healing, KAP etc.).
7 pm - Delicious dinner
8 pm - you can continue sharing with the participants, relax, or join an evening meditation.
A peaceful and sound night of sleep follows.
Last day
8 am - we will pay gratitude during a special meditation and yoga session.
10 am - closing ceremony
11 am - brunch
12 am - check out
One-day trip to Lagos
Unleash the power of your body and mind with BIKRAM YOGA. This unique yoga practice, consisting of 26 Hatha Yoga postures and two breathing exercises, is practiced at a room temperature of 40 degrees Celsius and a humidity of 40%, making every movement a rejuvenating and invigorating experience. Whether you’re a beginner or an advanced yogi, this practice will stretch, lengthen, and strengthen your entire body, promoting overall health and wellness. With each pose, you’ll massage your internal organs, support optimal function, and stimulate circulation, metabolism, and the immune system. Practicing Bikram yoga provides several benefits, including:
Boosts immune system: The heat in Bikram yoga helps to boost the immune system and can also help improve skin health.
Just sweat and be happy as you detoxify and leave feeling refreshed, revitalized, and ready to take on the world.
We offer two healthy meals a day, Brunch and Dinner.
During a yoga retreat, the focus is often on developing a consistent yoga practice, which can be physically and mentally demanding.
Eating a light diet with two meals a day can help to reduce the workload on the digestive system, allowing the body to better focus on the practice and promoting a feeling of lightness and clarity.
Additionally, eating a light diet can help reduce inflammation and support detoxification, which can further enhance the benefits of the yoga practice.
Meals Provided
