8 Day Yoga and Surf Camp in Mirissa, Southern Province

Surf Yoga Sri Lanka. Now is the time to take a step into the wild..

From the tropical paradise we like to call home, Surf and yoga Mirissa invites you to release and disconnect from your daily routine.Here you will find lush palm trees, fresh coconuts and dreamy waves.

We are located in the town of Mirissa, on the south coast of Sri Lanka. Surrounded by a jungle of palm trees and fine sand it forms a stunning crescent beach, making it the perfect getaway for everyone. Some of the main Southern surf spots are just minutes away from your doorstep, a real treat for surfers.

We also propose Yoga lessons/packages in an outdoor environment, as we believe the connection between mind and body is essential. We offer you a soul enriching experience throughout your stay, where you can discover and grow on both the inside and outside.

7.30 and 10.30 a.m. - Surf & Yoga Mirissa

4.30 p.m. - beautiful sunset yoga class

Surf & Yoga Mirissa aims to keep things a bit different. From their fine surroundings at the guesthouse and the surf points nearby, all their certified surf coaches and guides, and to the equipment that they use, they aim to have the highest regional standard.

Everything on the surf coaching courses is designed to make sure that you get the most out of your surfing during your stay. The surf programs are comprehensive in that they not only include plenty of time in the surf but also video analysis, feedback, and surf theory classes.

Each surfing session is progressive and goal oriented for each of the participants and at the end of the surf session, your coach will be discussing with you how you progressed learning that new skill taught.

The team is careful not to mix ability levels. Therefore, there will be a four to one student-instructor ratio at all times. This will also mean that you will never have to wait for others to keep up or feel left behind looking at the good surfers.

Highlights:-

• 12 surf sessions
• 4 yoga sessions included
• Develop flexibility, endurance, and upper body strength
• Enjoy a relaxing massage during your stay
• Daily breakfast and dinner
• 7 nights accommodation

Breakfast menu

• Light: Lots of fruits, curd, muesli, treacle
• Porridge bowl: Porridge, fruiters, casa, dates
• Pancake: Banana/choc/coconut/peanut butter/plain/pineapple, fruits
• Eggspressions: (Your style egg, toast, tomato, butter & jam) + fruits

Dinner menu

Monday (Thai)

• Lemon grass & Ginger cordial
• Teriyaki tofu & vegetable satay kebabs
• Thai noodle salad
• Mango & avocado "cheese cake"

Tuesday (Mexican)

• Pina Colada mocktail
• Chili beans vegetable rice
• Large taco with guacamole
• Chocolate brownie

Wednesday (Sri Lankan)

• Rosemary lemonade
• Sri Lankan style egg/plain/sweet hoppers
• Watalappan (Sri Lankan jaggery pudding)

Thursday (Middle eastern)

• Watermelon Lemonade
• Falafel wrap
• Beetroot hummus
• Tabouli salad
• Trio of mini sweets

Friday (Indian)

• Mango coconut lassi
• Chickpea masala
• Biryani rice
• Pineapple chutney
• Tomato mint salad
• Sticky banana ginger & date cake with ice/nice cream.

Saturday (Burger night)

• Ginger beer
• Smoked Burger
• Salad
• Sweet potato wedges
• Coconut lime panna cotta

Sunday (Sri Lankan)

• Chai tea
• Coconut roti
• Shall curry
• Coconut sambol
• Curd & honey / fruits

Different diet requirements are catered for.

The following meals are included:

• Breakfast
• Dinner

The following dietary requirement(s) are served and/or catered for:

• Vegetarian