Ananda is certified as a yoga instructor in Hatha, Vinyasa Embodied Flow, Yin, Kids & Teen yoga and enjoys teaching an energetic Vinyasa flow, a blissful Yin and creative classes.
Ananda sees her yoga practice as an essential part of her life. Her wish is to encourage everyone to begin their practice and open themselves up to the possibility of change in their lives on and off the mat.
Ananda brings humor to her classes to let students know that a yoga practice is a fun and a valuable experience while exploring the possibilities of yoga to improve our health and well-being of mind, body and spirit.
Sri Lanka Yoga and Adventure Retreat
Take a journey with Ananda Yoga Hub to Talalla Beach, an undiscovered cove of crystal clear turquoise water, spotless golden sand, and mesmerizing sunrises and sunsets. You will immerse yourself for eight days and seven nights of nourishing sessions of daily yoga in an open-air yoga shala, filled with meditations, sound healing, and workshops set amongst the lush green tropical surrounds of nature.
Morning
Midday
Afternoon/Evening
Amanda brings humor to her classes to let students know that a yoga practice is a fun and a valuable experience while exploring the possibilities of yoga to improve our health and well-being of mind, body and spirit.
Ananda Aromamist offers a range of essential oil mists to nurture, balance, inspire and empower. We are passionate about aromatherapy and its potential to enhance the mind-body connection in a most positive way. Come on a journey where your senses will be awakened and your mind, body and spirit uplifted by nature's living energy.
Participants will be filled to the brim with clean food, warm people, enriching adventure, and friendship circles where you will truly be kissing the earth in gratitude. The program is curated with activities that will explore and balance the practice of yoga. As with Yin and Yang, create harmony within yourselves.
Your daily schedule will be flexible according to the weather and tides so they can prepare your yoga practice during the cooler times: The average temperature is in the mid-30s during the day.
Highlights:-
Healthy food
Locally sourced, seasonal produce. Gentle to the body, gentle to the environment. Vibrant tropical fruit, crisp fresh vegetables, and fresh local seafood feature prominently on the menu. Included in your package are 3 healthy locally sourced meals.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
