Right when the winter reaches its peak, when we’ll step into the new year, take a break to relax the body and soul, and flow into the new chapter rested and rejuvenated.
This retreat is designed to accommodate you putting everything else on pause, but You.
Connect to your body, untangle and embody intentions that are truly the hidden treasures living within - salute all that you’re yearning for.
This retreat is an ode to the water element. Honouring its’ healing qualities, you’ll be guided into your feminine, resting and regaining your energy through nourishing yoga practices, embodied movement flows, beautiful nature and Ocean sounds.
05:30 - Wake up
06:00 - Morning Tea
06:30 - 08:00 - Vinyasa Flow
08:15 - 08:45 - Pranayama
09:00 - 10:00 - Breakfast
10:30 - 13:00 - Yoga Anatomy
13:00 - 14:00 - Lunch
15:00 - 17:30 - Yoga Philosophy
18:00 - 19:00 - Meditation / Yoga Nidra
19:00 - 20:00 - Dinner
21:30 - Lights off
As you connect deeper with characteristics that water element inhabits, they become more alive in your body, in the way of being - cleansed, nourished, reconnected to your authenticity.
The Ode will take 7 nights and 8 sunrises. Through carefully selected practices, rituals, and sounds, you will be held to gently explore and reconnect to the wisdoms you carry within. Letting the water be the mirror, the fuel, the home.
Together yet in solitude. The retreat is designed for a small group of women and even though core activities will be held in the group setting, it’s important for us that you trust there will be enough space for you to be on your own journey, at your own pace. We are devoted to creating an atmosphere where everyone feels in the organic flow, both in the interaction and on their own. We will be combining the comfort of authentic one-ness and the treasures and powers that the group of women creates together.
The Body holds the key, bathe in your aliveness
During seven complete days, you’ll be invited to carefully selected practices, to feel fresh, vibrant, and awake in your body.
Reconnect, truly trust Her, and be driven by what is true to you. During your time on the retreat, you’ll practice of yoga, meditation, embodiment, and somatic mindfulness daily. All are designed into a 3-step program Ground - Untangle - Flow, with a constant dance between yogic & embodiment somatic practices. Go inwards, move, and bathe in sounds.
We aim for all women to participate in scheduled morning and afternoon classes, yet we honor time for spontaneity, solitude, and flowy feminine nature too. We want to hold the space and create a framework for you to flourish in consistency and devotion, yet keep playfulness as a key element too.
So, there will be plenty of time to wander around, enjoy dips in the water, eat delicious local foods, get a massage, journal, or melt into the joys of doing the grand nothing.
Highlights:-
Vegetarian Meals
Savor primarily vegetarian meals that nurture your body and soul, with vegan alternatives available.
Alcoholic drinks are not provided.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
