Fitness & wellness escapes don’t get better than this! Based on the pillars of Movement, Nutrition, Rest & Recovery, Education, and Community, we ensure not only that you have the trip of a lifetime, but you leave our retreat armed with the knowledge and tools to improve your own well-being. We invite you to invest in your wellbeing with our 8-day Fitness and Wellness Retreat. Not only will you learn so much but you are guaranteed to leave our retreat feeling calmer, healthier and fitter. Escape to fitness, fun, & wild adventure in Chiang Mai. With misty mountains, rumbling jungles, and rolling rice fields, Chiang Mai is the perfect natural playground to help you work hard, and play harder.
Day 1
2:00 PM - Check in. Welcome drink and loaded wellness swag bag on arrival
3:00 PM - Welcome message
4:00 PM - H.I.I.T.
6:00 PM - Dinner
Day 2
7:00 AM - Muay Thai
9:00 AM - Breakfast
10:30 AM - Seminar 'Nutrition 101'
1:00 PM - Lunch
5:00 PM - Strength & Conditioning
6:30 PM - Dinner
8:00 PM - Progressive Muscle Relaxation
Day 3
7:00 AM - Sunrise run
9:00 AM - Breakfast
10:30 AM - Seminar 'Benefits of Strength Training for Women'
1:00 PM - Lunch
5:00 PM - Circuit Training
6:30 PM - Dinner
8:00 PM - Bedtime Sound Healing
Day 4
7:00 AM - Bootcamp
9:00 AM - Breakfast
10:30 AM - Seminar
1:00 PM - Lunch
5:00 PM - Animal Flow Yoga
6:30 PM - Dinner
8:00 PM - Body Scan Meditation
Day 5
7:00 AM - Strength & Conditioning
2:00 PM - Hike
6:00 PM - Dinner
8:00 PM - Movie night
Day 6
9:00 AM - Breakfast
10:30 AM - Ice Bath & Herbal Sauna
1:00 PM - Lunch at The Cocoon
3:00 PM - Breathwork
6:00 PM - Dinner
7:00 PM - Yin Yoga
Day 7
7:00 AM - Sunrise Yoga
9:00 AM - Breakfast
10:30 AM - Seminar 'Sleep Hygiene'
1:00 PM - Lunch
3:00 PM - Bootcamp
5:00 PM - Farewell dinner and drinks
Day 8
7:00 AM - Muay Thai
9:00 AM - Breakfast
11:00 AM - Farewell briefing
12:00 PM - Check out
Our 8-day retreat is specially curated to offer you the best of everything.
Upon arrival, you shall be greeted with an icy fresh coconut, a loaded swag bag of wellness goodies, and a jetlag massage - a small sample of things to come. We welcome all guests with a community barbeque where you can get to know the people and coaches you will be enjoying the retreat with.
Each day includes the following:
This jam-packed schedule means you have lots of activities to choose from, or you could chill by the pool all day and explore Chiang Mai City. The choice is yours. Your accommodation is a private ensuite room with coffee/tea facilities and perfect for a good night's sleep.
Iron Nomads is the ultimate fitness and wellness escape.
Nestled in the magical mountains of Northern Thailand, our retreat is the perfect combination of movement, delicious hearty nutrition, educational seminars, rest & recovery while connecting with a community of like-minded people.
From airport pick up to drop off, your needs are taken care of by our international team of coaches and specialists.
Your 8-day wellness and fitness retreat is packed with daily workouts, rest & recovery sessions, educational seminars, yummy meals, and cultural activities.
While we provide a full itinerary for you, each activity is optional and you are more than welcome to spend your day lying by the pool with a fresh coconut or exploring Chiang Mai city.
The included itinerary is an example of the daily schedule and inclusions and is subject to change.
Breakfast, lunch, dinner, and snacks are provided for the duration of your fitness and wellness retreat.
We cater to all dietary requirements and tastes so please advise your needs in your intake form.
Our wellness chef focuses on providing macro-balanced meals based on seasonal, local ingredients and flavors.
Thailand is known to have some of the best food in the world and we offer you a mixture of delicious Western and Thai options.
Meals Provided
Diets Catered
Dairy-free
Diabetic-friendly
Book your flights to Chiang Mai International Airport (CNX) and we are waiting to welcome you there.
The deposit is non-refundable if the booking is cancelled. The remainder of the payment must be paid upon arrival.
