One week before coming you will have an online session with Doctor Vijay Carolin who will give us the guidelines you need to get the most out of this retreat.
We start with Yoga classes in the morning with Javier Mantecón, adapting to the level of each person and their personal constitution. The diet we offer will be Ayurvedic, based on the principles of Ayurveda and on the doctor's recommendations, we will see what diet best suits you according to your Dosha or constitutional biotype.
If you want to continue going deeper inside, we offer you our workshops with Ana Isabel Tomé: which include dynamics of Family constellations , Therapy with Bach Flowers, Reiki practices a> and crystal healing. Meditation, every afternoon we will practice and enter the world of meditation.
During the entire retreat we will be accompanying your process, it is very important for us that you feel comfortable, like at home, that is why 3 is the maximum number of people< a i=2> who can participate in the retreat. This is how we make sure it is super personalized.
Day 1
16:00 - Welcome Namaste and check in
17:00 - to 18:00 Introduction and interview
19:30 - Ayurvedic dinner
Day 2 to 7
07:30 - First yoga session, sunrise yoga
09:00 - Ayurvedic breakfast
10:30 to 13:00 - Ayurvedic Treatment time from (According to your personal program) 60-80 min. treatment 1x
13:30 - Ayurvedic lunch
16:00 - Ayurvedic treatment time (only if you have not received it in the morning time or if the doctor considers additional treatment)
18:00 - Pranayamas and Nidra yoga meditation
19:30 - Ayurvedic organic dinner
Day 8
07:30 - First yoga session, sunrise yoga
09:00 - Ayurvedic breakfast
10:30 to 13:00 - Ayurvedic Treatment time from (According to your personal program) 60-80 min. treatment 1x
13:30 - Ayurvedic lunch
16:00 - Namaste and check-out
Hatha yoga is a part of the yoga tradition. In this tradition, work with the body and meditation is an important part of it. Here is included a systematic schedule of practice across the most important relaxin meditations and breath practices, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way to reduce your stress condition.
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters a deep state of conscious relaxation. It is a systematic practice of moving awareness from the external world to the inner world. It brings you to a state of deep sleep where your senses, intellect, and mind relax.
It is an important technique to release old limiting beliefs and mental patterns that are repeated, all of which generate internal tensions that prevent you from living with confidence and tranquility in your daily life.
On the other hand, these yoga practices are combined with holistic balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying yoga and the charms of this magnetic Mediterranean coastline.
