Back to the moment - yoga, meditation, surfing, eating and relaxing at Goodtimes Surfcamp! The camp is located in the north of Portugal directly on the beach of Gelfa. The three camp houses at Goodtimes Surfcamp are surrounded by a large garden that offers enough space and privacy to relax and slow down. Just a few steps from the sea you always have a view of the waves. The Goodtimes Surfcamp yoga platform is located directly on the sea and the yoga room also faces the sea.
You will spend the retreat in our modern alpine huts with sauna, yoga room and common room. Catering is provided by trained chefs, you have vegan options for all meals and the opportunity to adapt to your individual needs. During the retreat, the snow camp is also visited by guests who are not taking part in the retreat, so you can also be in a large group. The sessions take place in the morning and evening and are adapted to the processes and slope times.
Between calm in meditation, full power in dynamic Vinyasa flow and letting go in Yin Yoga, you will find your balance and your yoga.
In the active parts of the sessions you will get into strengthening movements and deep stretches with various asanas. In the Vinyasa On Beat sessions you “dance” through the asanas with a suitable flow to a song and let the energy of the music guide you. With meditation you allow yourself the peace to turn to what is happening inside you. Breathing exercises and other mindfulness exercises can help you stay in the present moment and fully appreciate and enjoy this week by the sea. Because that's what this yoga retreat should be for you: a week full of conscious and beautiful moments that will let you go home with fresh energy.
You start the week in a relaxed atmosphere where you can get to know each other and exchange your wishes for the coming week.
The afternoon/evening sessions complement the morning sessions in that they are either more dynamic, calmer or have a different physical focus. In addition to classic yoga sessions with a lot of movement, you will also spend a few sessions with meditation and mindfulness exercises and short conversations on these topics.
Highlights:-
The entire meal is prepared by two trained chefs, who impress with their varied, healthy and yet rich cuisine. Breakfast includes a buffet with homemade spreads, various cheeses, a cold cuts platter, vegetables and fresh fruit salad. This includes a muesli station and twice a week you can expect a freshly prepared Good Times breakfast specialty, which is prepared in the kitchen and brought to your favorite place.
Lunch consists of a variety of meals that change throughout the week. Depending on the chef's mood of the day, various soups, salads, curries or wraps are prepared and offered as a buffet.
Dinner is served five times a week and consists of three courses. The last evening ends with a rich barbecue together.
Each meal includes a vegetarian or vegan option and special diets or intolerances can also be accommodated (gluten-free, lactose-free, etc.); Simply inform the Good Times team in advance..
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
