Imagine a week totally dedicated to you. Let them be your guide in the retreat of a lifetime, fully immerse yourself into the wonderful Thai culture, the land of smiles. They would love to welcome you to their home in Chiang Mai where they are holding the retreat. This is a personal experience. This retreat offers something very special, limited to just 10 places.
Day 1, Saturday: Check-in time 3 pm
Arrival, time to disconnect, make yourself at home, ground, and relax. Discover their magical space
5:00 PM - 6:00 PM Welcome meeting with drinks
6:00 PM - 7:15 PM Gentle yoga flow
7:30 PM - 9:00 PM Shared healthy Thai dishes for dinner with Chef Ning
9:00 PM Chill out, chat, relax, and sleepy teas before bed
Day 2, Sunday
08:00 - 09:30 Morning yoga flow, pranayama, and meditation
09:30 - 10:30 Breakfast
11:00 - 12:00 Guided walk through the village
12:00 - 13:00 Free time
1:00 PM - 2:00 PM Lunch at Lanna villa
2:00 PM - 4:00 PM Free time and massages
4:00 PM - 5:00 PM Drive to the Sunday walk in market
17:00 - 18:00 Explore temple
6:00 PM - 7:00 PM Dinner at a local restaurant
7:00 PM - 9:30 PM Sunday walk-in market
21:30 Drive back home
Day 3, Monday
08:00 - 09:30 Morning yoga flow, pranayama, and meditation
09:30 - 10:30 Breakfast
10:30 - 12:30 Buddha footprint walk
1:00 PM - 2:00 PM Lunch at the Paw Hotel
2:00 PM - 3:00 PM Swim / aqua at the Paw Hotel
15:00 - 16:00 Free time
16:00 - 17:00 Pilates
5:00 PM - 7:00 PM Free time and massages
7:00 PM - 8:00 PM Dinner with Chef Ning
8:00 PM - 9:00 PM Yoga Nidra and sound bath
21:00 Stargazing and sleepy tea
Day 4, Tuesday
08:00 - 09:30 Yoga flow, pranayama, and meditation
09:30 - 10:30 Breakfast
11:00 - 12:00 Guided walk
12:00 - 13:00 Free time
1:00 PM - 2:00 PM Lunch at Lanna Villa
14:00 - 15:00 Free time
15:00 - 16:00 Kettlebells
4:00 PM - 6:00 PM Free time and massages
6:30 PM - 8:30 PM Restaurant trip to a fabulous Thai restaurant
21:00 Stargazing, sleepy teas
Day 5, Wednesday
08:00 - 09:00 Breakfast
09:30 - 10:30 Cycle to X center (support vehicle provided)
10:30 - 11:00 Juice at X center
11:00 - 12:00 Cycle to waterfall
12:00 - 13:00 Waterfall walk
1:00 PM - 2:30 PM Lunch at Sala café
2:30 PM - 3:00 PM Cycle to Poo Poo paper
15:00 - 16:00 Poo Poo paper
16:00 - 17:00 Cycle home
6:30 PM - 7:30 PM Dinner with Chef Ning
8:00 PM - 9:00 PM Restorative yoga, meditation, and sound bath
21:00 Stargazing and sleepy tea
Day 6, Thursday
08:00 - 09:30 Yoga flow, pranayama, and meditation
09:30 - 10:30 Breakfast
11:00 - 13:00 Guided walk
13:00 - 14:00 Lunch at Tubusa
14:00 - 16:00 Free time
4:00 PM - 5:00 PM Fun energy lifting workout or Muay Thai
5:00 PM - 7:00 PM Free time and massages
7:00 PM - 8:00 PM Dinner with chef Ning
8:00 PM - 9:00 PM Yoga Nidra deep relaxation and sound bath
21:00 Stargazing and sleepy tea
Day 7, Friday
08:00 - 09:00 Breakfast
09:00 - 09:30 Drive to the lake
09:30 - 11:00 Walk lake yoga and meditation
11:00 - 11:30 Drive to Salad Concept
12:00 - 13:00 Lunch at Salad Concept
1:00 PM - 2:30 PM Drive to Doi Suthep Temple
2:30 PM - 4:30 PM Doi Suthep temple
4:30 PM - 5:00 PM Drive to Shangrila
5:00 PM - 6:00 PM Sauna and swim at 5-star Shangri-La hotel
6:00 PM - 7:00 PM Dinner at market
7:00 PM - 9:00 PM Explore the night bazaar
21:00 Drive back home
Day 8, Saturday
08:00 - 09:30 Yoga flow, pranayama, and meditation
09:30 - 10:30 Breakfast
11:00 Fond farewells and hugs
Their active wellbeing retreat includes daily yoga and meditation. Weaved into the week, you have a cycle day adventure to a nearby waterfall, Pilates, fun fitness session, kettlebell workout and beautiful guided walks.
In the evening, you have yoga Nidra, sound baths and restorative yoga. You also visit temples, lakes and the famous Chiang Mai night bazaar and Sunday walk in market. To relax and unwind, they have Thai and foot massages. This retreat offers a balanced blend of structured activities, as well as free time to relax and simply be.
Louise creates a nourishing container for everyone to come together, to listen, and to journey with this ancient land. The focus of this retreat is renewal and finding balance and equilibrium. The program includes nourishing food, restful sleep, exercise, connecting with nature, bodywork, peace and tranquility.
Indulge in tropical fruits like mango, papaya, and watermelon. They have left no stone unturned to make this a truly magical and enriching experience.
This is a totally guided and 100% escorted activity program. Louise will be with you every step of the way. All sessions are conducted by Louise and some of her favorite local instructors and practitioners.
Healthy meal plan at the retreat
They will provide you with mouth-watering, healthy cuisine in a calm and magical setting. Meals are eaten in the Lanna Villa and they also eat out at local restaurants.
If you like Thai food, then you won’t be disappointed. A sample of their Thai specialties include Phad Thai, Thai green curry, Som Tum smoked salmon, Thom Kha Gai (coconut soup with chicken), and their healthy favorite is Khao Soi with vegetables.
Their fresh meal plan also includes fresh fruit like mango and papaya, salads, and soups. They love their fresh juices and guests get fresh coconuts straight off of the trees. Their nourishing smoothies and juices are made onsite in their own kitchen!
Adjustable meal plan designed for your unique dietary requirements
They have their own Chef Khun Ning who will prepare your meals for you. Their standard menu can be adjusted for vegetarians and vegans. If you have different dietary requirements, then Louise will help you with meal choices. All meals are gluten and dairy-free.
They also eat outside of the Lanna Villa. On Sundays, you have dinner at Tha Pae Gate before you explore the walk in market. Mondays, you take a visit to Khun Nings hotel and restaurant and have a dip in her pool afterward, they can also teach aqua.
On Tuesday's dinner, they will take you to one of their favorite local restaurants where you can feed the fish in their lake. On Wednesday, during the cycle day, you eat at the beautiful ‘Sala café’ restaurant. The Sala café is situated in the unspoiled Thai countryside with beautiful, exotic gardens and a relaxing atmosphere.
Thursday lunch, you eat at ‘Tub-usa’, a local authentic restaurant. On Fridays, you shower, sauna, and swim at the 5-star Shangri-la Hotel. After this, you eat out in Chiang Mai city, right next to the Ping River! Much of the fresh food comes from local organic farms.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.
