Managing menopause requires shifts in lifestyle and mindset as the goddess emerges into the next phase of life. Understanding the changes and learning how to flow and balance the new hormones through diet, exercise, lifestyle, and emotional shifts. The package is recommended for women going through a hormonal change from surgery, perimenopause, menopause, and post-menopausal symptoms. A way to optimize your health and prevent diseases through Ayurveda. Authentic Ayurveda Spa is an East meets West twist on Panchakarma, with ancient Indian healing therapies, yogic traditions, and pranayama. This minimum 7 day night package is highly customized starting with a pre-arrival intake form and consultation with our Ayurvedic doctor. This process will help to reshape the body, calm the mind, ignite the soul connection, and boost happiness. Depending on the diagnosis, this will help to heal cellular disease, promote longevity, and lifelong disease prevention. Please note this is a customized approach and the doctor may recommend a longer stay.
Day 1: Meet with your Naked Challenge expert to collect all your information and perform a pre-evaluation of your needs and goals
Days 2-4: Enjoy juices to clean your body specific to your health conditions
Days 5-6: The initial days of liquid-only fasting gradually transcends to a fasting where liquid, fruits, and salads are consumed throughout the day
Days 7-8: The diet gradually changes to steamed vegetables and then to the anti-inflammatory food served at The Retreat to prepare you for living well at home. All cuisine served is organic and farm-to-fork fresh with no gluten, dairy, or refined sugars
This transformative detox program, crafted by renowned detox expert and retreat owner Diana Stobo, helps to purify the blood, rejuvenate the skin, and support the cleansing of vital organs. With a wealth of experience in guiding individuals to overcome ailments, achieve weight loss, recover from addictions and surgeries, and resolve skin concerns, Diana's method has empowered countless clients. Diana advocates for the 10-day duration, ensuring a thorough detox experience and imparting knowledge for enduring impactful results.
The Naked Challenge goes beyond weight loss – it helps to purify the blood, rejuvenate the skin, and support the cleansing of vital organs including the intestines, colon, gallbladder, liver, and kidneys. Moreover, it addresses concerns such as parasites, candida, hypoglycemia, and diabetes, and aids in combating challenges such as addiction, arthritis, allergies, heavy metal buildup, and cellulite.
This detox journey is tailor-made for each individual. Our chef engages with guests beforehand, providing dietary guidelines for the 7 days preceding check-in and accommodating any dietary restrictions or allergies, ensuring your time time spent at The Retreat is exclusively dedicated to your wellness journey.
While there is a formula for success, this detox is customized based on each person’s evaluation. Their chef will communicate with the guest prior to arrival, provide a food guideline for five days before check-in, and work through any restrictions or allergies. This time is all about you.
Infrared Sauna
This cleansing therapy harnesses the power of infrared heat to promote perspiration, stimulate fat metabolism, and purify cells through detoxification. Three 25-minute sessions.
Heart-Opening Deep Tissue Massage
Two 60-minute massage helps release blockages, enhance circulation, reduce stress hormones, and boost oxytocin and serotonin for profound relaxation.
Gentle Release
This 60-minute lymphatic drainage massage is designed to stimulate your body’s natural flow, remove excess fluids, and enhance detoxification for weight loss, promoting a healthier and more balanced state.
Udwarthanam
This 90-minute advanced Ayurvedic treatment facilitates weight reduction, beginning with a shortened vigorous Abhyanga, followed by an herbal powder wringing massage, and ending with a shortened Abhyanga massage.
Enema
This 45-minute session is aimed at eliminating residual waste from the colon and stimulating bowel movements, creating a clear pathway for the release of toxins during digestion.
Vibra-Pro Detox
This 90-minute treatment is designed to release trapped toxins, enhance blood circulation, promote weight loss, and induce relaxation.
Ionic Detox
Experience two 60-minute foot bath therapies to aid in the elimination of negative energies and toxins through the feet.
Ultrasonic Cavitation Body Contouring
This 60-minute session helps reduce localized fat, improving circulation and skin texture and promoting firmness.
Wellness Cooking Classes
Experience two tailored 45-minute culinary sessions in the heart of our kitchen, where you'll master the art of crafting delectable, anti-inflammatory dishes, empowering yourself with the knowledge to nourish your body with wholesome, health-boosting foods.
Naked Challenge Guidebook
Essential insights and practical tips for your 10-day detox journey.
Naked Challenge Workbook
Explore thought-provoking prompts and exercises to help you track your progress and stay motivated throughout the detox program.
Naked Challenge Recipe Book
A collection of delicious and nourishing recipes crafted by Diana and our expert chefs, designed to support your detox journey while accommodating dietary restrictions for optimal health.
The Naked Challenge will detox the blood, skin, and help with cleansing the intestines, colon, gall bladder, liver, kidneys, parasites, candida, hypoglycemia, diabetes, cancer, and weight loss. Cleansing can also help those with addiction, arthritis, allergies, the buildup of heavy metals, and cellulite.
The following complimentary activities are included during your stay:
Kindly note that the complimentary activities are available according to the schedule on your personalized itinerary.
Giving your digestive system a break from traditional solid foods allows your body to free up the energy required to break down and digest those foods and redirect that energy to ignite powerful detoxification throughout your entire system.
With a simple menu of juices, fruits, soups, and steamed vegetables, your body will be flooded with vital micronutrients, designed specifically for your body allowing it to quickly absorb these healing and nurturing vitamins, minerals, and enzymes into the bloodstream. Your body will quickly learn to love and embrace the healing energy of these foods. ?
Example of their Signature Detox menu
Day 1: Meet with your Naked Challenge expert to collect all your information and perform a pre-evaluation of your needs and goals
Days 2-4: Enjoy juices to clean your body specific to your health conditions
Days 5-6: The initial days of liquid-only fasting gradually transcends to a fasting where liquid, fruits, and salads are consumed throughout the day
Days 7-8: The diet gradually changes to steamed vegetables and then to the anti-inflammatory food served at The Retreat to prepare you for living well at home. All cuisine served is organic and farm-to-fork fresh with no gluten, dairy, or refined sugars
The following meals are included:
Drinks
The following drinks are included:
Detox juices
The following dietary requirement(s) are served and/or catered for:
Organic
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
