8 Day The Elemental Journey - 5 Element Connection in Koh Phangan, Thailand

The Karmic Journeys values in which we live by, will anchor us together on "The Elemental Journey" back into our bodies, and in deeper communication and connection with nature. This retreat incorporates the Chinese 5 Element Theory into our schedule, elements of nature (water, earth, metal, fire and air) into our activities and how to embody these elements in your life to bring you into greater harmony with all of life. In this week you will be treated to nutrient-dense food (organic where possible), daily yoga, pranayama, and meditation; time in nature ), 2 x opportunities for ice baths with wim hof breathing, Give back to yourself by receiving Zen Thai Shiatsu Bodywork, giving back to the earth (reef conservation), solitude, spaciousness, daily yogic teachings & TCM knowledge, and soaking up the incredible views of a secluded island in Thailand!

8:00 AM - Morning Practice.

10:00 AM - Rest / Talks / Reflection & Journal Prompts / Treatments

12:00 AM - Lunch

1:30 PM - Afternoon Activity

5:00 PM - Evening Practice

6:30 PM - Dinner

8:00 PM - Chill time/ Bed or Meditative Practice

Our Team strive to offer you a truly transformative experience, support the local community, contribute to sustainable eco-tourism in Thailand and spread our love for meditation, yoga, zentai, the environment, and holistic living.

This retreat is about you. It’s about taking time for yourself to observe yourself, to understand yourself, to reconnect with yourself, and to love yourself in a kinder way.

Karmic Journeys are deeply touched by the messages and emails we received from our previous students during the Coronavirus pandemic about how the practices they learned during our retreats, have helped them to be more resourceful, centered, and grounded during these past couple of years.

Baan Talay is a hidden gem on the beautiful island of Koh Tao. Theres not many places in the world where you can snorkel in the coral reef, right off the sea front property!
We source the best local ingredients and prepare our meals fresh daily to present you with flavors that reflect authentic Thai cooking. The chef serves both Thai and Western Cuisine, as well as vegetarian, vegan, and other special menus.

Combining comfort and luxury with amazing views ~ our accommodation spot is one that you will pinch yourself over.

Our ocean views shala & accommodation will give you an expansive and unforgettable view of the world ~ seeing again the beauty that is, our mother earth.

• A chance to get away and step aside from all the hustle and bustle of city life
• Peace and quiet for the mind, refreshing energy for the body
• Have a wonderful time learning a different practice than your own
• Rediscover yourself after too long of feeling disconnected
• Explore embodiment practices, tools and resources for your to support your nervous system with.
• Reconnect to the gift of giving from the heart.
• Sharpen the intuition, deepen the listening, create spaciousness for yourself.
• Understand how the Chinese 5 Element Theory can be applied in your practice.
• Build a better, more meaningful relationship with yourself, your mind and your emotions
• Invite mindfulness and the practice/discipline of self-love into your life to live happier, healthier and more consciously
• The ideal location to unplug, destress and enjoy the phenomenal beauty of wild, tropical nature in Thailand
• A super nourishing and heartwarming environment that will leave you with wonderful memories that will last a lifetime!
• Meet your edges as you soften, and be reminded of your strong, courageous spirit.
• Take some much-needed quality time for yourself after such a stressful period globally

2 x Nutrient Dense, Substantial Healthy (Organic where possible) meals a day.

Meals Provided

• Lunch
• Dinner
• Snacks

Diets Catered

Dairy-free

• Egg-free
• Gluten-Free
• Low fat
• Nut-allergy-friendly
• Organic
• Raw
• Sugar Conscious
• Vegan
• Vegetarian