Managing menopause requires shifts in lifestyle and mindset as the goddess emerges into the next phase of life. Understanding the changes and learning how to flow and balance the new hormones through diet, exercise, lifestyle, and emotional shifts. The package is recommended for women going through a hormonal change from surgery, perimenopause, menopause, and post-menopausal symptoms. A way to optimize your health and prevent diseases through Ayurveda. Authentic Ayurveda Spa is an East meets West twist on Panchakarma, with ancient Indian healing therapies, yogic traditions, and pranayama. This minimum 7 day night package is highly customized starting with a pre-arrival intake form and consultation with our Ayurvedic doctor. This process will help to reshape the body, calm the mind, ignite the soul connection, and boost happiness. Depending on the diagnosis, this will help to heal cellular disease, promote longevity, and lifelong disease prevention. Please note this is a customized approach and the doctor may recommend a longer stay.
08:30 - 10:30 Breakfast
13:00 - 14:30 Lunch
18:00 - 21:00 Dinner
Navigate menopause with grace, balancing hormones through diet, exercise, and emotional support
This package guides understanding of changes, facilitating hormone balance through diet, exercise, lifestyle, and emotional shifts.
Program Benefits:
Kegel Exercise Class
Strengthen your pelvic floor with targeted exercises in this engaging 45-minute session that promotes better core stability and overall pelvic health.
Resistance and Strength Training
Build bone density and increase fat metabolism with a comprehensive 60-minute workout designed to enhance your strength and overall fitness.
Menopause Belly and Chest Exercise Class
Focus on strengthening your core and uplifting your chest with exercises specifically tailored to support your body during menopause. One 60-minute session.
Healing Treatments & Workshops for Harmony & Balance
Heart Opening Deep Tissue
Enjoy a 60-minute restorative massage that releases blockages, enhances circulation, and reduces stress hormones while boosting oxytocin and serotonin for profound relaxation.
Ayurveda Chakra Balancing
A 90-minute circular massage that stimulates and awakens your chakras, fostering balance, peace, and mental clarity, helping you navigate life’s transitions with confidence.
Ayurveda Herbal Abhyanga and Shirodhara Bliss
This 90-minute detoxifying therapy rejuvenates the body and enhances sleep, inducing deep relaxation for mindfulness and emotional well-being.
Maharani Milk Bath Ritual
A 30-minute therapy to hydrate and firm your skin, promoting a refreshed and rejuvenated feel that uplifts your spirit.
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
