8 Day Suspension Yoga HoliDay in Merida

Welcome to world-class E-Learning. All of our online classes are presented on a state-of-the-art digital training platform that consists of high-quality pre-recorded modules for flexible self-paced e-Learning as well as lifetime access to course materials. To guarantee your training success, generous online support from faculty members is provided throughout the duration of your training.
The Flying Yogi invites you to join them for a once-in-a-lifetime holiday unlike any other! Every day includes meditation and Suspension Yoga™, delicious home-cooked meals, and dinners at landmark restaurants serving Yucatecan and international cuisines. Your vacation will be filled with fun and adventure and perfect for individuals, friends, or couples. You will leave The Flying Yogi Mérida with very special memories and a strong wish to return.

The Flying Yogi's Suspension Yoga™ Holiday is not your regular kind of retreat; it's an immersive experience that incorporates wellness with the rich Mayan culture, the captivating history of Mérida with the stunning natural beauty of the Yucatan. Participants attending this retreat will be invited to transform anxiety and pain from their past and unlock hidden wisdom through the healing power of Past Life Regression Therapy. The afternoons have been set aside to venture out and explore the city's enchanting colonial architecture, dive into the mesmerizing tales of the Mayan ruins, witness the breathtaking spectacle of flamingos in their biosphere, and cool off in the crystal-clear healing waters of cenotes, unique natural sinkholes that are a testament to the region's geological wonders. The Suspension Yoga™ Holiday promises you a retreat experience filled with wellness, healing, wonder, fun, a great education, and an abundance of memories to treasure for a lifetime.

Day 1
Arrival
18:00 - Meet and Greet Yucatecan buffet
Day 2
07:30 - Breakfast
08:30 - Morning meditation - gratitude
10:00 - Biciruta Mérida
12:30 - Lunch in town
14:00 - Free time
16:00 - Suspension Yoga Class
18:00 - On-site pizza pool party
Day 3
07:30 - Coffee/smoothie
08:00 - Suspension Yoga™ (grounded poses)
09:00 - Morning meditation – abundance
10:00 - Breakfast
12:00 - Puerto Progreso
17:00 - À la Carte sunset dinner
Day 4
07:30 - Coffee/smoothie
08:00 - Suspension Yoga™ (discovering balance)
09:00 - Morning meditation – manifestation
10:00 - Breakfast
10:30 - Mayapan Ruins and swimming in Cenote
16:30 - Locally prepared Yucatecan picnic at Cenote
Day 5
07:30 - Coffee/smoothie
08:00 - Suspension Yoga™ (preparing for flight)
09:00 - Morning meditation – creating
10:00 - Breakfast
11:00 - Massages
15:30 - City Tour of Merida
18:00 - À la Carte Dinner at Plaza Grande
Day 6
07:30 - Coffee/smoothie
8:00 - Suspension Yoga™ (upside down you turn me)
09:00 - Morning meditation – healing
10:00 - Breakfast
11:00 - Free Day + Massages
17:00 - À la Carte Dinner at Mayan Restaurant
Day 7
07:30 - Coffee/smoothie
8:00 - Suspension Yoga™ (more flying fun!)
9:00 - Morning meditation – mantras
10:00 - Breakfast
13:00 - Celestun – Flamingo Sanctuary
17:00 - À la Carte sunset dinner
Day 8
08:00 - Coffee/smoothie
09:00 - Meditation – just breathe
11:00 - Farewell brunch
Departure
09:30 - Farewell brunch
Please note that the schedule and excursions are subject to change.

The Flying Yogi is an eco-villa / retreat center that is a hidden haven of lush serenity and a popular playground for hummingbirds and butterflies. The villa is powered entirely by solar energy and is committed to supporting a sustainable environment through composting, recycling and avoiding all single-use plastics.

We specialize in teacher training and unique immersive retreat experiences in yoga and Suspension Yoga™, a hybrid fusion of aerial arts, classical yoga, resistance training, and spinal therapy using the revolutionary YogiGym® Suspension System.

The Flying Yogi Mérida is the perfect place to explore Suspension Yoga™ in new and adventurous ways. Our Suspension Holidays are world-class, offering a perfect mix of health practices with cultural experiences.

If you would like to become a certified instructor of The Suspension Yoga Method™, our Teacher Training is second to none. We also offer private instruction for those who want to experience Suspension Yoga™ in a more intimate setting and group events that can incorporate personalized themes and specially curated meals by our resident chef, Armando Gonzalez.

And for studio owners wishing to host their own training or retreats, we provide the perfect facility and staff to make your event a success.

The Flying Yogi is proud to be in partnership with Tracey Gosnay of Yoga Revolution for a once-in-a-lifetime unique retreat experience. Tracey is a certified Yoga Therapist dedicated to helping her clients improve their mental and physical health through yoga. Her impressive list of credentials includes Yoga-4-Cancer; Acupressure; C-IYT 1000 hrs Yoga Therapy; 500 hrs Advance Teacher of Therapeutic Yoga; 100 hrs Holistic Yoga from India; Coaches Federation Certified Coach; 200 Hrs Power Yoga and Suspension Yoga™.

Suspension Yoga™ is a unique hybrid practice that combines classical yoga with aerial, resistance strength training, pilates, and spinal therapy. The reason that Suspension Yoga™ is such a powerful method is that it is fully customizable offering more versatility, range of movement and ease of use thereby making it possible for people of all fitness levels to experience the thrill and freedom of airborne poses and inversions in the safest, most supportive manner possible. As a fitness practice and along with the many therapeutic benefits such as:

• Relief from chronic back pain
• Improved circulation and elimination
• Deeper relaxation response and stress reduction
• Better balance and motor control
• Elevated moods and better sleep
• Boosted immune function
• Elevated mental clarity and cognitive function

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable if the booking is canceled.
• The rest of the payment should be paid 30 days before arrival.