8 Day Stress Release Ayurveda and Yoga Retreat in Heaven in Balapitiya

Sri Lanka is a lush, tropical island paradise, known to Arab traders as Serendib – hence “serendipity”, meaning discovery by happy accident. Set in the Indian Ocean in South Asia, the tropical island nation of Sri Lanka has a history dating back to the birth of time. It is a place where the original soul of Buddhism still flourishes and where nature’s beauty remains abundant and un-spoilt. There are 8 world Heritage sites in Sri Lanka. The 3 ancient and magnificent cities of Anuradhapura, Polonnaruwa and Sigiriya were inscribed in the UNESCO World Heritage list is 1982 followed by Galle, Kandy, and the Sinharaja Forest Reserve in 1988. The Golden Temple of Dambulla in 1991 and finally the Central highlands were added in 2010. These places of historical and natural significance are not to be missed for any visitor to Sri Lanka. Being an ancient kingdom, Sri Lanka has preserved its most precious treasures, its culture and tradition. An integral part of this is its cuisine. Sri Lankan cuisine has many influences from varied destinations such as North and South India, Persia, Malaysia, Holland and Portugal. Rice, which is usually consumed daily, can be found at any special occasion, while spicy curries are a favorite dish for lunch and dinner. Fish curry is a particular specialty

Daily early morning yoga for one hour from 6 to 7 a.m Breakfast at 8 a.m Relax for a while Ayurveda treatment starts at 10 a.m (for 2 hours) Lunch and afternoon relax Evening swim for one hour from 5 to 6 p.m Evening relaxation and dinner

A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.