The program is designed to empower you so that you can reconnect with your great potential. Become the observer of your emotions and reprogram your mind-body system to heal. Open your heart to freedom, joy, and fulfilment. Now is the time to move on to a better life!
Monday
08:00 - 08:45 Mantra meditation (Satyaprem)
09:00 - 10:30 Gentle yoga
6:00 PM - 9:00 PM Leela, life dynamics (Nadiia)
Tuesday
08:00 - 08:45 Mantra meditation (Satyaprem)
09:00 - 10:30 Gentle yoga
10:30 - 11:30 Break
11:30 - 13:30 Rebirthing breathwork
Wednesday
08:00 - 08:45 Mantra meditation (Satyaprem)
09:00 - 10:30 Gentle yoga
16:00 - 18:00 De-armouring the muscles (Nadiia)
Thursday
08:00 - 08:45 Mantra meditation (Satyaprem)
09:00 - 10:30 Gentle yoga
10:30 - 11:30 Break
11:30 - 13:30 Rebirthing breathwork
Friday
08:00 - 08:45 Mantra meditation (Satyaprem)
09:00 - 10:30 TRE (trauma release exercises - Steffi)
4:00 PM - 6:00 PM Neuro-mapping (Nadila)
Saturday
08:00 - 08:45 Mantra meditation (Satyaprem)
09:00 - 10:30 Gentle yoga
10:30 - 11:30 Break
11:30 - 13:30 Rebirthing breathwork
Sunday
08:00 - 08:45 Mantra meditation (Satyaprem)
09:00 - 10:30 Gentle yoga
11:00 - 13:30 Check-out time
The daily meditation practice brings a general balance, focus, and clarity in making decisions. Here you can practice it and learn how to bring it in your daily life.
Sanskrit mantra repetition is a powerful Tantra practice, that quiets the mind and opens the heart. New realizations are experienced during every session. See a video of this practice here. A Spiritual retreat is a Morning transcendental mantra meditation
Bringing meditation into your daily life and keeping it there. The mantra chanting meditation is the path to transformation and positive change because it purifies the mind. Getting to the ancient root of it all, mantra repetition, at its core, is a Tantric practice that was performed before any religion appeared.
The sound vibration of different mantras can direct the healing power of the vital energy (Prana) and will be used to activate and access higher spiritual states of consciousness. You will also be guided through the meditation postures so that you can benefit from a peaceful body position during practice and you will have the opportunity to try the revolutionary Nirvani meditation seat.
Morning gentle yoga for all levels
Every morning after your meditation session, enjoy the all-levels gentle rebalance yoga, to essentially re-connect with your body and your nervous system. This practice Improves the energy flow in the vital organs, and reduces stress and anxiety, focusing your awareness on the present moment.
A special blend of Pranayama (breathing techniques), Yin yoga, and traditional Hatha yoga work deep on your fascia while improving joint mobility and flexibility. The practice offers wonderful emotional and mental health benefits and will also accelerate your meditation practice. The postures are gentle and combined with breath awareness. Learning to receive the messages of your precious and intelligent body.
De-armoring the Muscles workshop
This unique signature workshop is based on myofunctional physical therapy (the muscles of the head, neck, jaw, and the muscles that surround and support the tongue), neurovascular release techniques (reducing the body's subconscious need to protect the neural and vascular networks), conscious breathing, face acupressure (as well as improving the functions of the corresponding organs) and postural chain re-balancing exercises.
The participants experience release in their jaw and neck area, profound emotional relief, deep relaxation, and at the same time a natural boost of energy, positive mood, confidence, and improved self-image. In addition to the deep healing result, many workshop attendants noticed a surprising anti-aging effect on their face, relief from chronic migraines, vertigo, and other psycho-emotional imbalances.
Rebirthing breathwork
Rebirthing is a very powerful, self-healing, breathing technique. By circulating the breath in a guided way, the body receives a new flow of fresh oxygen and prana, allowing the activation of your natural healing system. In a rebirthing session, you work on the deeper layers of the physical, emotional, and energy body. You will re-wire mental patterns, release stuck emotions connected with memories, unlock your full potential, and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and open up for healing and positive transformation.
Leela transpersonal experience
Leela is a Sanskrit word meaning the divine play, in which we all participate during your lifetime. Through this experiential process, the participant dives into the life-game mechanism, explores karmic principles, and the mystery of the endless cycles of rebirth, and finally discovers the unique way out of false identifications, attachments, and subconscious ego-mind programs. A lot of insights and revelations. At the end of the session, the player feels liberation, connection, clarity, and elevation. A great adventure and a great discovery for the true self-explorers.
TRE (trauma release exercises)
TRE is a series of simple exercises that assist the body in releasing deep muscular memory of stress, tension, and trauma. By activating our natural tremor mechanism of shaking or vibrating we allow the body to discharge the stored tension. Once you have learned to activate the tremoring mechanism in a safe and controlled way, you can apply TRE as a self-care technique in your daily life, thereby continuously supporting and promoting personal health, well-being, and wholeness.Meditation retreat.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
To reserve your spot, a 30% non-refundable deposit is required. The remaining balance is due 15 days before the check-in date.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 16 days before arrival.
