Experience a week full of yoga, exercise, peace, relaxation, nature, delicious food, inner and outer connection and much more. Embark on a very special journey to yourself in a dreamlike environment. Enjoy activating and flowing Vinyasa flows, meditative units, pranayama, movement in nature, connection and a creative exchange with each other.
You can expect activating and flowing vinyasa flows, meditative sessions, pranayama, movement workshops, movement in nature, connection and a creative exchange with each other. Are you ready to embark on that journey with us?
7:30 a.m. - Meditation and asana practice
9:30 a.m. - Breakfast
3:00 p.m. - Workshop or joint excursion
6:00 p.m. - Yin Yoga
8:00 p.m. - Dinner
9:30 p.m. - Kirtan
With our yoga retreats in Portugal and Denmark you will experience more than just a week of yoga and movement. We offer you a yoga journey for all senses. You can expect activating and flowing vinyasa flows, meditative sessions, pranayama, movement workshops, movement in nature, connection and a creative exchange with each other. Are you ready to embark on that journey with us?
Life is made up of opposites: light and dark, light and heavy, yin and yang. It feels like we are always on one side and are trying to somehow balance the imbalance - keeping the balance between these poles is quite difficult. And isn't that exactly what we're looking for? A harmonious balance between stability and rootedness as well as lightness and letting go. Grounding, rooting - a quality that helps us to feel more at home again. We feel more stable, more resilient and more balanced. How would it be for you to strengthen this connection and find lightness at the same time? Imagine trusting your intuition more and getting back into your own flow.
Through daily yoga classes and workshops you have the opportunity to delve deeply into your own practice and discover what the balance between 'flowing' and 'grounding' is for you. The classes give you a space to try things out, get to know your own needs and connect with yourself. Yoga means, among other things, asana practice - but also meditation, pranayama, the reflection of yamas and niyamas, bhakti yoga and much more. It is important to the organizers to give you a holistic insight into the world of yoga, completely free of dogmas and without instruction. The classes take place either outside in nature - on the beach, in the spacious garden on the yoga terrace with a sea view - or in the light-flooded yoga shala.
Highlights:-
During their retreats, Piet & Jani attach particular importance to a varied and healthy diet. Look forward to creative vegan and gluten-free dishes that not only look delicious, but also taste delicious. You will be able to take home lots of new ideas and inspiration for healthy and varied cuisine.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
