This retreat is PRIVATE for 1 or 2 persons (one person alone, or 2 friends, or one couple).
You will be alone with me as we have only one accommodation to make this retreat as PRIVATE as possible :)
Through yoga practices, you will learn to train and purify the body, nervous system, and mind to remove obstacles in your life and strengthen what is useful:
Create a healthy, vital, and aligned body
Create a purified and strong nervous system
Learn to concentrate the mind and stay focused
A través de las prácticas de yoga aprenderás a entrenar y purificar el cuerpo, sistema nervioso y mente para quitar obstáculos en tu vida y fortalecer aquello que es útil:
Crear un cuerpo sano, vital y alineado
Crear un sistema nervioso purificado y fuerte
Aprender a concentrar la mente y estar enfocado
8:00 AM - Yoga & Mindfulness
Full attention or mindfulness helps us calm down and focus on the present moment. By practicing mindfulness we learn to observe our thoughts and emotions without judging them. This practice brings multiple benefits: it reduces stress, anxiety and depression, improves sleep and concentration, increases compassion and helps you connect with yourself.
At Inneris we teach guided mindfulness sessions so that you learn to incorporate mindfulness into your daily life. Through simple breathing exercises, meditation and gentle yoga, we become aware of the here and now, release intrusive thoughts of the past and future, and focus our mind on the present moment. Integrate it into your routine and discover a new way of living.
When we establish a deep listening of our breathing, we nurture our hearts with trust and love. Wisdom based on experience supports us to embody the love in this world.
We are learning to be at PEACE with things that interrupt our peace. This involves befriending patterns that cause this fight. This path is about starting afresh.
We simply take a new breath in and start again. This practice teaches you to be more aware and present for this incredible experience that we call life! To wake up to the sensory experience within your body.
Services:-
Adult Yoga Classes
Kids Yoga Classes
Online Yoga Classes
Yoga Life Coach
Highlights:-
Not included but we suggest the best places to go.
The deposit is non-refundable, if the booking is cancelled.
