On this eight-day Ayurvedic rejuvenation detox program you'll receive a very personalized Ayurvedic treatments program with Dr. Vijay Carolin, one treatment every day, for about 60-80 minutes, tailored to suit your individual diagnostic history. A personalized diagnosis with a qualified Ayurvedic doctor ten days before the retreat starts online helps to prepare the program of treatments, ayurvedic diet, and ayurvedic routines (Dinacharias). This program is an ideal introduction and preparation for the more intensive panchakarma (full detox) program but is also a suitable option if you simply wish to rest, relax, lose weight, and de-stress. This program also includes daily yoga, pranayamas and yoga Nidra meditation classes, personal lifestyle, and health coaching with Javier or Ana.
Day 1
16:00 - Welcome Namaste and check in
17:00 - to 18:00 Introduction and interview
19:30 - Ayurvedic dinner
Day 2 to 7
07:30 - First yoga session, sunrise yoga
09:00 - Ayurvedic breakfast
10:30 to 13:00 - Ayurvedic Treatment time from (According to your personal program) 60-80 min. treatment 1x
13:30 - Ayurvedic lunch
16:00 - Ayurvedic treatment time (only if you have not received it in the morning time or if the doctor considers additional treatment)
18:00 - Pranayamas and Nidra yoga meditation
19:30 - Ayurvedic organic dinner
Day 8
07:30 - First yoga session, sunrise yoga
09:00 - Ayurvedic breakfast
10:30 to 13:00 - Ayurvedic Treatment time from (According to your personal program) 60-80 min. treatment 1x
13:30 - Ayurvedic lunch
16:00 - Namaste and check-out
Ayurveda
Ayurveda is the traditional healing system of India and is considered the world's oldest complete health system that is still in use. Today, thanks to the development of a more comprehensive view of medicine, philosophy, and spirituality, its popularity has soared in the West.
Ayurveda opens consciousness and teaches that you are not only your body; this is a vehicle for the expansion of consciousness. It helps you to connect with your true nature and to see that the only real cure for diseases is the understanding of the self. It is a lifestyle, a way to learn how to cooperate with nature and to live in harmony with it.
Personalized retreat
Your retreat will be personalized-tailored to your own unique personal goals and needs. A typical day is detailed below but in general, your days will be structured around Ayurveda, relaxing massage therapies, personal development, and health education you'll also have a little time to explore the local mountains and the many natural places around to hike.
All our products have high quality and are prepared in a traditional way, and following ethical procedures to maintain the quality of the products and their benefits in treatments.
Lifestyle courses
During this retreat, you will have the opportunity to learn the lifestyle and routines of yoga and Ayurveda, tantric meditations, and to practice yoga every day with classes that will help to relax the mind, provide flexibility, reduce fatigue, and increase your energy and digestive power. Yoga as therapy or exercise was traditionally prescribed in an Ayurvedic context.
Rejuvenation and Low-stress
Rejuvenation according to Ayurveda is only possible through a process of elimination of physical, mental, and emotional toxins. Once these toxins are expelled, the body through its own resources can rebalance and optimize the actions of all tissues and systems.
Personal treatments Including:
A personalized diagnosis with a qualified Ayurvedic doctor ten days before the retreat via online, and seven night retreats customized only the first day of it, and to guide during and ten days after the conclusion of the retreat.
One Treatment 1x or Abhyangam massage every day, for about 60-80 minutes, tailored to suit individual diagnostic history. (Except the first day).
These are some of the treatments that may be included, depending on the doctor's assessment:
Food during the retreat will be vegetarian and mostly organic. Their Ayurvedic doctor Vijay Caroline, through personalized diagnosis, will recommend ayurvedic dietary patterns which will be taken into account when making the menus. You will be served three daily organic meals.
During the retreat, you will receive valuable information on the principles of the Ayurvedic diet and how to incorporate health into your everyday routines. Proper digestion and regular detox are the keys to physical and mental health and to a decrease in disease.
The following foods are included:
The following drinks are included:
Available power types:
