We believe in the power of potential and the potency of the collective – that anything is possible, and that bringing together likehearted people creates an empowering sense of connection and inspires profound transformation.
Exhale Yoga Retreats attracts positive people from around the globe that come together to unite a higher frequency of good vibes. Come join a fun loving crew and enjoy the company of new found friends in paradise for a life-enhancing experience.
This Yoga Retreat will offer a variety of yoga classes, which will ride the rhythm of the experience. Your retreat teacher Crystal has a unique and creative way of infusing Pranayama, Mantras & Mythology into her asana flows. Some classes will be an energetic, strong moving flows to support strength & flexibility, while other classes will be deeply relaxing allowing you to cultivate a meditative mind and slip into a deep state of relaxation.
We mindfully plan each yoga class to build on one another and to ultimately deepen your yoga practice and connect within.
Our yoga classes are suitable for all levels and modifications/assists are offered. We strongly encourage beginner yogis to join us, as this is a wonderful opportunity to find the inspiration to start a personal practice. For experienced yogi's, this is a great place to deepen your existing practice and continue to grow.
Sunday
08:30 - 10:00 Breakfast
10:30 - Vinyasa yoga class and group get together (2hr)
13:30 - Lunch
Free time
19:30 - Dinner
21:00 - NYE celebration!
Monday
New Year’s Day sleep in
08:30 - 10:00 Breakfast
10:30 - Vinyasa yoga class
13:30 - Lunch
Free time
18:30 - Dinner
20:30 - Yin yoga class
Tuesday
08:30 - Vinyasa Yoga class
10:00 - Breakfast
13:00 - Lunch
15:00 - Temazcal Ceremony / 50 USD extra
18:30 - Dinner
20:30 - Yin yoga class
Wednesday
08:30 - Vinyasa yoga class
10:00 - Breakfast
12:30 - Takeaway lunch
12:45 - Departure for Catamaran day
16:00 - 19:00 - Catamaran Cruise 125 USD extra
19:45 – Dinner
Thursday
08:30 - Vinyasa Yoga class
10:00 - Breakfast
13:00 - Lunch
15:00 - Temazcal Ceremony 50 USD extra
18:30 - Dinner
20:30 - Yin Yoga class
Friday
08:30 - Vinyasa yoga class
10:00 - Breakfast
Free time
13:30 - Lunch
17:00 - Group get together
18:30 – Dinner
Saturday
08:30 - 10:00 - Breakfast
11:00 - Room check out
Embark upon the enchanting voyage into the New Year, riding the rhythm of your spirit soaring high on this yoga retreat! Let the empowering currents of yoga, mantras and breathwork guide you on a journey of discovery, as you savor nourishing sustenance and share profound conversations that deepen your connection to both self and kindred spirits amid paradise's embrace.
Awaken to the embrace of flowing Vinyasa Yoga; as twilight descends, surrender to the gentle embrace of Yin Yoga. Amidst this rhythmic tapestry, sculpt your unique adventure in this sanctuary of self-discovery. Lounge upon the sandy shores, let the ocean's waves caress your skin, or recline by the pool, swaying in a hammock's cradle. Immerse yourself in the pages of a book or succumb to the sweet lull of a nap, while the option to receive a soothing massage beckons. Seize the chance for exploration, whether it be tracing the ancient petroglyphs at Altavista's spiritual sanctuary, partaking in a sacred Temazcal Ceremony, marvel at nature's beauty during a whale watching tour, mastering the art of Salsa Dance, or surfing the waves in a joyful dance with the ocean.
Under the compassionate guidance of Yoga Teacher Crystal Rainbow, this Exhale Yoga Retreat transcends a mere physical journey—it's a metamorphosis of the soul. Begin by acknowledging the burdens you carry, and let the practice of yoga be the gentle current that carries them away. In the embrace of the New Year, cast an insightful gaze upon the desires you wish to invite into your existence, and set forth your intentions for the days that await.
As we bid farewell to the old and welcome the new, join in a dance that emanates from the heart, surrounded by a tribe of kindred spirits. When the final echoes of the Yoga Retreat fade into the horizon, our heartfelt wish is that you depart, carrying the lightness of love for yourself, for others, and for the exquisite tapestry of life itself.
In the mornings, we'll venture into the warm waters to surf fun waves together, playfully practicing fancy footwork on a longboard to dance on the ocean waves! In the afternoons, we'll explore where the jungle meets the beach, engaging in Jungle Dance to forge a deeper connection with our intuition. This Jungle Dance journey & Ocean Surf adventure will nurture our nature and empower us to embrace our wild and free spirits!
During the retreat, delicious breakfast, lunch, and dinners will be provided. The meals are carefully prepared daily from scratch using fresh, local, and when possible, organic produce and ingredients. Many vegetables, fruits, and legumes come from the hotel's own 17-acre organic farm.
The menu is mainly vegetarian with chicken and seafood options. Guests will all eat meals together, family-style, in the open-air dining area overlooking the ocean. Purified drinking water is available and the hotel can accommodate food allergies such as gluten-free, dairy-free, peanut-free, and vegan requests.
There is a service bar “La Palapa” offering smoothies, fresh juices, espresso, and cappuccinos. Please note that beverages are an additional cost.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
