The self-journey retreat is an opportunity to Pause-Heal-Restore-Breathe.
During this retreat, we will work on deepening at all levels, through asana practice we will work 2 times a day to move, create more strength and flexibility, release emotions, and improve your alignment.
We will have meditation practice to work on our minds, patters, and habits.
Through the dharma talks, we will discuss diverse emotions, and topics for inner work, growth, and personal development.
We will also have time for massage, cultural immersion, hike, rest, and enjoy ourselves!
7:30-8:30 a.m. Sunrise Meditation practice
8:30- 9:00 a.m. Silent Tea Break
9:00 -10 a.m. Asana Practice
10:30-11:30 a.m. Delicious Healthy Brunch
11:30- 5:00 Free time, activities and/ or optional extra lunch
5:00 p.m. Afternoon Yin/ Restorative session
6:00 Dharma Talk /Sharing/ Kirtan
7:30 p.m. Dinner & Rest
Above represents the daily schedule for 8 Day Journey To Self Yoga & Meditation Retreat In Morroco Pranaluz Tafedna it is subject to change with notice from the yoga school.
MEDITATION & YIN YOGA- SILENCE- HEALING- SILENCE -
Ana Lucía Fariña, is a native of Costa Rica, EYT500 Experienced Yoga teacher and meditation and mindfulness instructor. She has been leading retreats, travel journeys, and teacher training since 2009.
The venue is located in Tafedna, Morocco in a small fishing and farming village ensconced along the coast, south of Essaouira and north of Agadir. At 4 km, the bay of Tafedna offers a fine sandy beach in the hollow of the cliffs of Argan, making the meeting with the waves of the Atlantic an unforgettable and unique moment, far from the crowded beaches.
Daily lunch are dinner are included in the retreat package.
Conscious eating
It is of utmost importance to us that you can experience a week of conscious eating, full of healthy food, made with love, full of Prana, energy, and health!
During your stay, you enjoy and delight yourself with vegetarian Moroccan food and international dishes, feeling healthy, energized, and happy.
We accommodate to your dietary needs and food restrictions.
FREE cancellation options.Many of our retreats offer the option of free cancellation.