One week before coming you will have an online session with Doctor Vijay Carolin who will give us the guidelines you need to get the most out of this retreat.
We start with Yoga classes in the morning with Javier Mantecón, adapting to the level of each person and their personal constitution. The diet we offer will be Ayurvedic, based on the principles of Ayurveda and on the doctor's recommendations, we will see what diet best suits you according to your Dosha or constitutional biotype.
If you want to continue going deeper inside, we offer you our workshops with Ana Isabel Tomé: which include dynamics of Family constellations , Therapy with Bach Flowers, Reiki practices a> and crystal healing. Meditation, every afternoon we will practice and enter the world of meditation.
During the entire retreat we will be accompanying your process, it is very important for us that you feel comfortable, like at home, that is why 3 is the maximum number of people< a i=2> who can participate in the retreat. This is how we make sure it is super personalized.
Day 1
16:00 - Welcome Namaste and check in
17:00 - to 18:00 Introduction and interview
19:30 - Ayurvedic dinner
Day 2 to 7
07:30 - First yoga session, sunrise yoga
09:00 - Ayurvedic breakfast
10:30 to 13:00 - Ayurvedic Treatment time from (According to your personal program) 60-80 min. treatment 1x
13:30 - Ayurvedic lunch
16:00 - Ayurvedic treatment time (only if you have not received it in the morning time or if the doctor considers additional treatment)
18:00 - Pranayamas and Nidra yoga meditation
19:30 - Ayurvedic organic dinner
Day 8
07:30 - First yoga session, sunrise yoga
09:00 - Ayurvedic breakfast
10:30 to 13:00 - Ayurvedic Treatment time from (According to your personal program) 60-80 min. treatment 1x
13:30 - Ayurvedic lunch
16:00 - Namaste and check-out
During this retreat, you will have the opportunity to learn the lifestyle and routines of yoga and Ayurveda, tantric meditations, and to practice yoga every day with classes that will help to relax the mind, provide flexibility, reduce fatigue, and increase your energy and digestive power. Yoga as therapy or exercise was traditionally prescribed in an Ayurvedic context.
Rejuvenation according to Ayurveda is only possible through a process of elimination of physical, mental, and emotional toxins. Once these toxins are expelled, the body through its own resources can rebalance and optimize the actions of all tissues and systems.
A personalized diagnosis with a qualified Ayurvedic doctor ten days before the retreat via online, and seven night retreats customized only the first day of it, and to guide during and ten days after the conclusion of the retreat.
One Treatment 1x or Abhyangam massage every day, for about 60-80 minutes, tailored to suit individual diagnostic history. (Except the first day).
These are some of the treatments that may be included, depending on the doctor's assessment:
Weekly program of yoga and meditation: 2 hours of yoga, pranayama, and meditation every day (instruction can be given to those who are not familiar with any of these practices). Every treatment will be according to a personal Ayurvedic diagnosis.
